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Sun 26th Jan 2025 at 8:29am by Sataris

Walk > General
  • Time
    40:27
  • Miles
    1.91
  • Min/mi
    21:11
  • Stride(cm)
    68
  • Cals
    221
  • Cadence
    112
  • BPM
    93
  • %MHR
    54.2
  • B/mi
    1962
  • Asc(m)
    109
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

1) 1mi - 20:49(20:49/mi) 94/106bpm [1957b/mi] 115cal 50/59rpm 2.88/3.61mph
2) 0.91mi - 19:38(21:32/mi) 92/106bpm [1981b/mi] 106cal 49/64rpm 2.79/3.53mph
20:49 19:38

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 2:27 2:27 +41 39:13 89 75-98 3490 109 94-118 0/5
0.13 3:44 1:17 20:37 82 75-87 1691 116 114-118 1/8
0.19 5:09 1:25 +6 22:41 90 87-95 2042 113 104-116 1/7
0.25 6:21 1:12 19:10 90 87-94 1725 114 112-116 6/1
0.31 7:29 1:08 18:05 94 91-98 1701 115 112-116 2/10
0.38 8:39 1:09 18:30 98 95-101 1814 114 112-116 2/14
0.44 10:23 1:45 +16 27:56 92 88-96 2570 109 108-112 13/7
0.50 12:04 1:41 +21 26:49 92 85-102 2467 112 112-114 12/0
0.56 13:15 1:11 18:59 96 93-100 1823 113 112-116 7/1
0.63 14:33 1:18 20:41 97 93-101 2006 111 108-112 10/13
0.69 15:45 1:12 19:11 98 93-104 1879 113 112-116 2/8
0.75 18:27 2:43 +1:20 43:23 98 92-106 4252 113 110-116 1/8
0.81 19:46 1:19 21:06 101 95-105 2131 110 96-116 6/4
0.88 21:31 1:44 +21 27:47 97 94-99 2695 108 104-112 10/3
0.94 22:43 1:12 19:14 93 90-98 1789 107 104-110 11/2
1.00 23:55 1:12 19:13 97 95-99 1865 110 108-112 2/6
1.06 25:28 1:33 +14 24:44 98 95-103 2424 110 106-114 0/7
1.13 26:49 1:21 21:36 100 96-104 2161 110 104-112 4/2
1.19 28:08 1:20 21:17 94 90-102 2001 107 98-128 7/1
1.25 30:29 2:20 +40 37:27 94 81-103 3521 106 94-108 3/4
1.31 31:43 1:14 19:44 87 81-90 1717 109 106-112 3/5
1.38 33:46 2:03 +38 32:50 88 82-96 2889 112 108-120 0/12
1.44 34:59 1:13 19:26 86 81-90 1671 117 112-122 4/8
1.50 36:11 1:12 19:12 91 88-93 1747 118 114-122 8/5
1.56 38:01 1:50 +25 29:24 94 90-98 2763 116 110-126 4/7
1.63 39:15 1:14 19:43 88 84-93 1735 114 108-116 7/0
1.69 40:24 1:09 18:31 95 89-100 1758 113 108-116 4/5
1.75 41:36 1:12 19:05 90 86-94 1718 110 108-114 7/2
1.81 43:07 1:31 24:11 93 85-99 2249 108 102-112 9/6
1.88 44:19 1:12 19:12 88 84-92 1689 110 108-112 5/0
1.91 46:05 1:46 +35 47:49 89 85-92 4256 115 108-120 1/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    93 avge / 106 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    24 22.6% 28:04
    11 6.2% 30:43
    10 8.6% 18:50

  • Cadence Distribution

    112 avge / 128 max Stride Length: 68cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:47 19:14 More
    800m 10:28 21:03 More
    1km 13:11 21:14 More
    Mile 22:47 22:47 More
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