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Sun 26th Jan 2025 at 7:43am by Knightphoenix

Run > General
  • Time
    1:22:01
  • Miles
    7.63
  • Min/mi
    10:45
  • Pacing
    62.7%
  • WAVA
    40.72
  • Stride(cm)
    92
  • Cals
    1116
  • Watts
    291
  • Cadence
    162
  • BPM
    135
  • %MHR
    75.1
  • B/mi
    1453
  • Asc(m)
    62
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1km - 6:30(6:30/km) 134/156bpm [871b/km] 88cal 282/W 9.23/9.7kmph
2) 1km - 6:36(6:36/km) 145/155bpm [958b/km] 90cal 289/W 9.09/9.92kmph
3) 1km - 6:21(6:21/km) 137/153bpm [869b/km] 88cal 286/W 9.46/10.68kmph
4) 1km - 6:47(6:47/km) 132/151bpm [894b/km] 90cal 279/W 8.86/10.47kmph
5) 1km - 6:54(6:54/km) 137/145bpm [945b/km] 98cal 282/W 8.7/10.88kmph
6) 1km - 6:21(6:21/km) 143/160bpm [909b/km] 91cal 292/W 9.44/10.08kmph
7) 1km - 8:47(8:47/km) 125/141bpm [1097b/km] 96cal 206/W 6.84/11.08kmph
8) 1km - 6:25(6:25/km) 136/149bpm [873b/km] 90cal 300/W 9.35/10.31kmph
9) 1km - 6:20(6:20/km) 133/141bpm [841b/km] 89cal 294/W 9.49/10.88kmph
10) 1km - 6:15(6:15/km) 135/138bpm [844b/km] 88cal 296/W 9.6/10.68kmph
11) 1km - 6:49(6:49/km) 133/138bpm [906b/km] 94cal 273/W 8.8/10.44kmph
12) 1km - 6:13(6:13/km) 136/139bpm [844b/km] 89cal 300/W 9.66/10.4kmph
13) 0.28km - 1:45(6:16/km) 136/138bpm [852b/km] 25cal 299/W 9.57/10.23kmph
6:30 6:36 6:21 6:47 6:54 6:21 8:47 6:25 6:20 6:15 6:49 6:13 1:45

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:40 2:40 10:39 120 89-129 1278 164 154-168 284 139-306 55/2
0.50 5:16 2:36 10:25 141 130-147 1468 166 156-170 285 239-310 3/2
0.75 7:53 2:37 10:28 148 142-156 1548 165 136-170 289 198-317 5/3
1.00 10:30 2:38 10:30 142 136-150 1491 165 156-170 287 220-320 4/2
1.25 13:11 2:41 10:42 147 143-155 1573 163 136-168 294 223-330 7/5
1.50 15:45 2:34 10:17 142 128-153 1461 162 152-166 278 237-329 2/4
1.75 18:18 2:33 10:10 132 128-134 1342 164 162-168 292 273-313 0/0
2.00 21:12 2:54 11:36 130 118-136 1509 154 104-170 265 22-353 5/3
2.25 23:49 2:37 10:28 134 115-151 1402 164 160-166 292 263-321 2/0
2.50 26:23 2:34 10:16 133 128-138 1365 164 156-168 294 233-343 5/3
2.75 28:59 2:37 10:27 137 135-139 1432 164 158-168 294 248-335 4/1
3.00 32:06 3:06 12:24 136 131-140 1687 155 54-166 275 21-354 8/1
3.25 34:32 2:27 9:47 149 131-160 1459 165 160-166 298 261-315 1/6
3.50 37:08 2:35 10:20 142 136-156 1468 165 162-168 288 272-319 3/0
3.75 39:41 2:33 10:13 137 134-140 1401 164 152-166 295 254-324 2/4
4.00 42:07 2:26 9:44 134 129-141 1303 164 162-166 281 224-352 1/9
4.25 47:16 5:10 20:38 118 89-137 2436 157 50-170 289 51-341 1/1
4.50 49:48 2:31 10:06 140 123-149 1414 165 162-168 299 280-323 4/2
4.75 52:21 2:33 10:14 133 131-143 1361 164 160-168 300 275-319 1/3
5.00 54:58 2:36 10:24 134 127-139 1395 162 150-166 303 264-380 10/0
5.25 57:37 2:40 10:39 131 117-141 1395 161 88-170 288 20-334 1/6
5.50 1:00:05 2:28 9:53 135 131-138 1334 166 160-170 309 264-341 1/2
5.75 1:02:31 2:25 9:41 136 134-139 1316 166 162-170 307 283-333 4/3
6.00 1:04:55 2:24 9:38 136 135-138 1309 164 158-168 306 251-329 4/5
6.25 1:07:36 2:41 10:46 133 126-138 1431 159 46-168 285 26-336 4/3
6.50 1:10:09 2:33 10:11 135 133-138 1375 163 160-164 291 264-314 2/1
6.75 1:13:12 3:02 12:10 131 119-138 1593 151 46-166 270 41-314 3/3
7.00 1:15:41 2:30 9:59 136 135-138 1358 164 156-168 299 277-327 4/3
7.25 1:18:15 2:33 10:12 136 135-139 1388 163 146-168 300 232-354 4/2
7.50 1:20:43 2:28 9:54 136 134-139 1346 159 146-168 298 271-316 1/2
7.63 1:22:01 1:18 10:01 136 135-138 1362 160 156-164 299 271-330 2/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    135 avge / 160 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    12 2.1% 11:12
    11 2.6% 10:44

  • Cadence Distribution

    162 avge / 170 max Stride Length: 92cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 94.1 163 7.5 1:17:09 10:14
    Walk 2.9 110 0.1 2:21 26:06
    Still 3.1 - - 2:31 -

  • Power Distribution

    291W (380 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:22 9:31 31.82% More
    800m 4:47 9:37 36.05% More
    1km 6:01 9:41 37.51% More
    Mile 9:45 9:45 39.99% More
    5k 31:58 10:17 41.42% More
    5 miles 54:16 10:51 39.63% More
    10k 1:07:05 10:48 40.07% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:31 9:31 40.94
    5km 31:39 10:11 41.83
    5M 52:24 10:29 41.04
    10km 1:05:58 10:37 40.75
    10M 1:49:15 10:56 40.64
    Half 2:25:27 11:06 40.07
    20M 3:47:47 11:23 40.55
    Mara 5:03:16 11:35 40.61
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