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Sun 26th Jan 2025 at 8:11am by asflintoft

Run > General
  • Time
    37:00
  • Miles
    2.81
  • Min/mi
    13:10
  • Pacing
    60.3%
  • WAVA
    36.70
  • Stride(cm)
    79
  • Cals
    469
  • Cadence
    155
  • BPM
    152
  • %MHR
    88.9
  • B/mi
    2002
  • Asc(m)
    29
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1km - 7:42(7:42/km) 143/157bpm [1102b/km] 96cal
2) 1km - 8:43(8:43/km) 154/162bpm [1341b/km] 104cal
3) 1km - 9:08(9:08/km) 154/163bpm [1406b/km] 119cal
4) 1km - 7:41(7:41/km) 154/165bpm [1183b/km] 101cal
5) 0.52km - 3:47(7:14/km) 162/174bpm [1173b/km] 49cal
7:42 8:43 9:08 7:41 3:47

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:09 2:09 +31 17:09 121 99-139 2076 151 84-170 3/1
0.25 3:52 1:43 13:43 148 139-155 2030 158 80-168 5/0
0.38 5:19 1:27 11:36 147 141-153 1704 167 162-168 3/0
0.50 6:48 1:29 11:55 152 149-154 1811 167 164-172 3/0
0.63 9:15 2:27 +58 19:38 150 139-157 2944 168 164-172 2/5
0.75 10:47 1:32 12:16 151 148-154 1853 165 158-168 1/4
0.88 12:22 1:35 12:41 157 153-160 1991 157 82-168 2/0
1.00 15:07 2:45 +31 22:00 154 147-162 3387 129 82-166 2/1
1.13 16:49 1:42 13:38 153 145-162 2086 133 82-166 4/1
1.25 18:32 1:42 13:39 155 151-159 2117 157 114-172 1/3
1.38 20:13 1:41 13:28 158 155-162 2127 143 80-172 1/1
1.50 22:32 2:19 +49 18:35 148 139-158 2751 156 112-168 4/2
1.63 24:54 2:22 18:53 156 147-162 2946 139 106-168 2/5
1.75 27:06 2:12 17:37 154 148-162 2713 165 154-168 3/1
1.88 29:50 2:44 +1:16 21:52 156 137-161 3412 166 162-168 1/1
2.00 31:18 1:28 11:45 143 134-156 1681 168 166-170 0/3
2.13 32:47 1:29 11:54 159 156-161 1892 157 120-168 1/2
2.25 35:04 2:16 +20 18:09 157 150-160 2851 141 100-166 3/1
2.38 36:49 1:45 +19 14:00 153 147-159 2141 166 164-168 5/3
2.50 38:13 1:24 11:15 162 159-165 1823 163 128-166 3/1
2.63 39:43 1:30 12:03 163 160-165 1963 150 80-166 1/1
2.75 42:30 2:46 +1:24 22:11 165 140-174 3661 162 82-170 0/7
2.81 43:21 51 +12 14:46 150 143-154 2214 162 112-170 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    152 avge / 174 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    14 1.7% 13:22

  • Cadence Distribution

    155 avge / 172 max Stride Length: 79cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 70.3 165 2.5 28:46 13:50
    Walk 16.3 108 0.3 8:01 25:55
    Still 1.5 - - 45 -
    Pause 11.8 - - 5:49 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:46 11:10 30.56% More
    800m 6:03 12:11 33.09% More
    1km 8:14 13:15 31.70% More
    Mile 13:54 13:54 31.87% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 12:23 12:23 35.79
    5km 41:09 13:15 36.67
    5M 1:08:09 13:38 36.10
    10km 1:25:48 13:48 35.84
    10M 2:22:06 14:13 35.79
    Half 3:09:11 14:26 35.31
    20M 4:56:15 14:49 35.74
    Mara 6:34:26 15:03 35.79
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