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Sun 26th Jan 2025 at 8:26am by BillybobZed

Walk > General
  • Time
    26:40
  • Miles
    0.91
  • Min/mi
    29:18
  • Stride(cm)
    47
  • Cals
    150
  • Cadence
    116
  • BPM
    86
  • %MHR
    53.1
  • B/mi
    2520
  • Surface
    Road

Notes & Comments

1) 0.62mi - 19:11(30:54/mi) 84/122bpm [2596b/mi] 58/63rpm 1.94/3.69mph
2) 0.24mi - 7:29(30:53/mi) 84/122bpm [2594b/mi] 58/63rpm 1.94/3.69mph
19:11 7:29

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:39 1:39 26:19 77 74-80 2027 117 58-124 3/4
0.13 4:17 2:38 42:06 74 62-84 3116 112 46-126 2/1
0.19 7:15 2:58 47:29 78 68-87 3704 107 44-122 2/2
0.25 8:43 1:28 23:30 87 79-94 2045 118 60-122 3/2
0.31 10:38 1:55 30:38 77 74-80 2358 115 58-122 4/3
0.38 11:58 1:20 21:21 76 74-79 1622 120 118-124 1/1
0.44 13:38 1:41 26:51 79 77-83 2121 118 56-124 1/3
0.50 15:24 1:45 28:03 86 77-98 2412 118 44-124 1/0
0.56 16:58 1:34 25:09 115 94-122 2892 116 58-120 2/4
0.63 19:13 2:15 36:04 95 77-115 3426 118 46-124 3/2
0.69 20:40 1:27 23:17 80 67-92 1862 118 56-126 1/1
0.75 22:11 1:31 24:08 92 86-100 2221 117 58-120 1/0
0.81 23:40 1:29 23:45 89 84-101 2114 117 60-120 3/1
0.88 25:20 1:40 26:46 88 82-99 2356 116 56-120 2/2
0.91 26:38 1:18 34:27 114 100-122 3928 117 60-124 2/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    86 avge / 122 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 5:31 22:13 More
    800m 12:50 25:48 More
    1km 16:16 26:10 More
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