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Sun 26th Jan 2025 at 7:15am by wilfyedwards

Run > General

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Time
1:33:14
Miles
10.00
Min/mi
9:19
Pacing
93.6%
WAVA
53.62
Stride(cm)
98
Cals
1241
Cadence
176
Asc(m)
139
Hillscore
1
Surface
Road

Notes & Comments

1) 1mi - 10:09(10:09/mi) 124cal
2) 1mi - 9:36(9:36/mi) 125cal
3) 1mi - 9:14(9:14/mi) 124cal
4) 1mi - 8:56(8:56/mi) 122cal
5) 1mi - 8:52(8:52/mi) 123cal
6) 1mi - 8:38(8:38/mi) 124cal
7) 1mi - 9:25(9:25/mi) 124cal
8) 1mi - 9:36(9:36/mi) 126cal
9) 1mi - 9:21(9:21/mi) 124cal
10) 1mi - 9:25(9:25/mi) 125cal
11) 0mi - 3(10:40/mi)

10:09 9:36 9:14 8:56 8:52 8:38 9:25 9:36 9:21 9:25 3

Map

0mi in 0

Multigraph

Pace
Elev
Cadence
Stride

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	5:00	5:00	10:00	170 162-178	9/11
1.00	10:09	5:08	10:17	172 166-176	14/9
1.50	14:59	4:51	9:41	174 152-178	15/7
2.00	19:45	4:46	9:31	174 166-178	16/24
2.50	24:20	4:35	9:10	175 166-182	17/26
3.00	28:58	4:38	9:17	177 168-180	19/17
3.50	33:28	4:29	8:59	175 170-182	19/20
4.00	37:54	4:27	8:53	177 174-180	25/21
4.50	42:21	4:27	8:54	176 170-178	17/14
5.00	46:46	4:24	8:49	178 172-184	17/17
5.50	51:08	4:22	8:45	178 170-184	20/23
6.00	55:24	4:16	8:32	179 176-184	17/16
6.50	1:00:01	4:36	9:13	177 168-180	21/16
7.00	1:04:49	4:48	9:37	176 170-180	23/16
7.50	1:09:39	4:50	9:41	175 170-180	18/15
8.00	1:14:25	4:45	9:31	176 172-180	34/37
8.50	1:19:06	4:42	9:23	175 162-178	12/19
9.00	1:23:46	4:40	9:19	177 174-180	19/20
9.50	1:28:20	4:34	9:08	176 172-180	15/16
10.00	1:33:11	4:51	9:42	176 164-180	25/14
10.00	1:33:14	3	12:09	176 176-176	0/0

Further Analysis

Pace Distribution
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Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
11	4.0%	10:08

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:06	8:25	39.95%	More
800m	4:13	8:28	46.79%	More
1km	5:16	8:28	48.79%	More
Mile	8:36	8:36	50.69%	More
5k	27:16	8:47	54.45%	More
5 miles	44:56	8:59	53.84%	More
10k	56:39	9:07	53.34%	More
10 miles	1:33:11	9:19	53.63%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:07	8:07	53.73
5km	27:00	8:41	54.98
5M	44:43	8:57	54.10
10km	56:18	9:04	53.68
10M	1:33:14	9:19	53.60
Half	2:04:08	9:29	52.86
20M	3:14:23	9:43	53.49
Mara	4:18:48	9:53	53.58

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