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Sun 26th Jan 2025 at 7:56am by RunSaffyRun

Run > General
  • Time
    30:34
  • Miles
    3.15
  • Min/mi
    9:42
  • Pacing
    94.2%
  • WAVA
    57.20
  • Stride(cm)
    98
  • Cals
    380
  • Cadence
    170
  • BPM
    134
  • %MHR
    76.1
  • B/mi
    1300
  • Asc(m)
    21
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 0.62mi - 6:13(10:00/mi) 124/134bpm [1240b/mi] 72cal
2) 0.62mi - 5:54(9:30/mi) 130/133bpm [1235b/mi] 74cal
3) 0.62mi - 5:51(9:25/mi) 136/140bpm [1281b/mi] 74cal
4) 0.62mi - 6:12(9:59/mi) 139/145bpm [1388b/mi] 78cal
5) 0.62mi - 6:01(9:41/mi) 141/147bpm [1365b/mi] 77cal
6) 0.05mi - 22(8:12/mi) 146/148bpm [1198b/mi] 5cal
6:13 5:54 5:51 6:12 6:01 22

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:09 1:09 9:11 107 80-122 982 172 114-180 1/2
0.25 2:25 1:17 10:13 123 122-127 1256 170 166-174 1/1
0.38 3:39 1:14 9:51 125 123-129 1231 168 166-172 3/0
0.50 4:57 1:18 10:25 130 127-132 1355 166 164-168 5/0
0.63 6:16 1:18 10:26 132 129-134 1376 167 166-170 2/0
0.75 7:26 1:10 9:21 129 125-131 1205 170 166-172 0/5
0.88 8:37 1:11 9:30 127 123-132 1207 172 170-174 0/2
1.00 9:48 1:11 9:29 131 130-133 1242 172 170-174 1/3
1.13 10:58 1:10 9:17 132 131-133 1226 170 168-172 2/3
1.25 12:11 1:13 9:46 132 130-134 1290 171 168-174 1/3
1.38 13:25 1:14 9:55 132 131-134 1309 171 170-172 0/2
1.50 14:35 1:10 9:16 134 131-137 1242 170 168-172 2/3
1.63 15:44 1:09 9:12 137 136-138 1260 171 168-178 1/2
1.75 16:55 1:11 9:25 136 134-139 1281 171 170-172 1/1
1.88 18:05 1:10 9:23 139 137-140 1305 171 166-178 4/1
2.00 19:18 1:13 9:48 141 139-142 1381 169 168-172 4/1
2.13 20:32 1:13 9:45 141 137-145 1375 169 164-172 4/1
2.25 21:48 1:16 10:07 140 137-144 1417 168 166-170 1/1
2.38 23:03 1:15 10:00 135 133-139 1351 172 170-174 0/3
2.50 24:21 1:18 10:26 136 133-139 1419 170 168-172 2/1
2.63 25:31 1:10 9:22 138 136-140 1294 169 168-170 0/1
2.75 26:49 1:18 10:21 140 136-144 1449 167 160-176 1/2
2.88 28:05 1:17 10:14 142 139-145 1453 168 168-170 2/2
3.00 29:15 1:09 9:13 142 138-147 1309 172 168-176 2/1
3.13 30:20 1:06 8:45 144 142-148 1261 175 170-178 1/2
3.15 30:34 14 9:00 145 144-146 1304 176 176-176 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    134 avge / 148 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    11 1.1% 9:38
    10 1.3% 10:09

  • Cadence Distribution

    170 avge / 180 max Stride Length: 98cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 170 3.1 30:33 9:42
    Walk 0.1 119 0 1 8:24

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:13 8:54 45.46% More
    800m 4:38 9:19 48.15% More
    1km 5:49 9:22 49.83% More
    Mile 9:25 9:25 52.39% More
    5k 30:07 9:42 57.22% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:03 9:03 54.51
    5km 30:07 9:42 57.23
    5M 49:53 9:59 56.45
    10km 1:02:48 10:06 56.17
    10M 1:44:00 10:24 55.96
    Half 2:18:28 10:34 54.93
    20M 3:36:50 10:51 55.28
    Mara 4:48:42 11:01 55.05
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