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Sun 26th Jan 2025 at 6:39am by snogard

Walk > General

  • Time
    59:22
  • Miles
    2.88
  • Min/mi
    20:37
  • Stride(cm)
    61
  • Cals
    270
  • Cadence
    128
  • BPM
    83
  • %MHR
    43.7
  • B/mi
    1701
  • Asc(m)
    20
  • Surface
    Road

Notes & Comments

1) 1mi - 19:45(19:45/mi) 84/101bpm [1658b/mi] 95cal 43/83rpm
2) 1mi - 20:32(20:32/mi) 83/100bpm [1704b/mi] 95cal 45/81rpm
3) 0.88mi - 19:06(21:44/mi) 81/99bpm [1760b/mi] 80cal 41/125rpm
19:45 20:32 19:06

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:55 1:55 15:22 85 80-97 1306 136 110-162 3/3
0.25 4:01 2:06 16:45 86 79-97 1441 138 124-160 3/3
0.38 6:29 2:28 19:44 86 78-91 1697 131 122-140 2/1
0.50 10:36 4:07 32:56 71 57-88 2338 126 110-140 3/2
0.63 13:06 2:30 19:58 83 77-90 1657 130 114-142 1/2
0.75 15:29 2:23 19:05 84 80-91 1603 132 114-162 2/3
0.88 17:47 2:18 18:28 94 88-100 1736 130 114-150 2/4
1.00 19:44 1:56 15:31 95 88-100 1474 144 128-164 1/5
1.13 22:17 2:34 20:31 86 66-98 1764 132 104-158 2/2
1.25 24:37 2:20 18:37 79 65-95 1471 130 112-158 6/0
1.38 26:42 2:05 16:41 87 75-94 1451 128 114-140 4/3
1.50 29:31 2:48 22:27 74 65-84 1661 126 100-162 2/1
1.63 32:07 2:37 20:53 80 71-91 1670 130 114-150 2/2
1.75 34:37 2:30 20:01 87 77-100 1742 124 118-130 1/1
1.88 37:35 2:58 23:43 86 81-95 2040 118 102-130 2/1
2.00 40:16 2:40 21:23 84 79-89 1796 121 102-142 4/1
2.13 42:35 2:19 18:32 87 84-93 1612 139 114-162 2/3
2.25 45:07 2:33 20:21 81 70-89 1649 132 112-144 3/2
2.38 47:46 2:39 21:12 79 74-86 1675 124 106-136 2/0
2.50 51:29 3:42 29:40 75 69-83 2225 122 100-148 2/2
2.63 54:06 2:37 20:55 86 76-99 1799 122 96-140 1/2
2.75 56:46 2:41 21:27 86 77-92 1845 120 114-126 5/0
2.88 59:11 2:24 19:16 73 60-84 1406 128 106-140 0/2
2.88 59:23 12 48:21 69 68-69 3336 - 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands
  • Heart Rate Distribution

    83 avge / 100 max Delete HR Trace
  • Cadence Distribution

    128 avge / 164 max Stride Length: 61cm
  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:57 15:54 More
    800m 8:51 17:49 More
    1km 11:08 17:55 More
    Mile 18:33 18:33 More

Bespoke Fields

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