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Sat 25th Jan 2025 at 6:52pm by Pothunter

Walk > General
  • Time
    59:21
  • Miles
    2.89
  • Min/mi
    20:32
  • Stride(cm)
    70
  • Cals
    304
  • Cadence
    112
  • BPM
    83
  • %MHR
    48.6
  • B/mi
    1707
  • Asc(m)
    70
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 0.62mi - 12:39(20:22/mi) 78/89bpm [1588b/mi] 72cal 51/61rpm
2) 0.62mi - 12:47(20:34/mi) 83/92bpm [1708b/mi] 66cal 53/66rpm
3) 0.62mi - 11:45(18:55/mi) 86/97bpm [1626b/mi] 62cal 57/68rpm
4) 0.62mi - 12:57(20:51/mi) 85/102bpm [1772b/mi] 64cal 52/62rpm
5) 0.4mi - 9:13(22:53/mi) 86/97bpm [1968b/mi] 40cal 42/62rpm
12:39 12:47 11:45 12:57 9:13

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:34 2:34 20:31 76 69-81 1559 113 106-118 1/4
0.25 5:21 2:47 22:16 79 72-85 1759 109 96-118 4/0
0.38 7:45 2:24 19:15 76 71-81 1463 111 104-122 8/0
0.50 10:12 2:27 19:37 76 71-83 1490 110 90-122 6/1
0.63 12:43 2:31 20:07 81 73-89 1630 111 102-122 3/3
0.75 15:16 2:33 20:25 81 72-89 1653 112 98-130 4/1
0.88 17:54 2:37 20:59 81 75-84 1699 107 94-114 5/0
1.00 20:34 2:40 21:20 86 82-90 1834 110 106-118 1/4
1.13 23:01 2:28 19:42 82 77-87 1616 112 106-122 1/2
1.25 25:36 2:34 20:35 84 79-88 1728 111 102-118 3/2
1.38 28:05 2:29 19:51 86 80-90 1708 113 108-126 2/3
1.50 30:23 2:18 18:24 84 81-89 1546 114 112-120 4/3
1.63 32:42 2:19 18:32 90 84-96 1669 116 112-124 0/6
1.75 35:02 2:20 18:41 85 78-92 1588 116 110-136 1/4
1.88 37:24 2:22 18:58 81 69-89 1536 115 110-122 2/4
2.00 40:05 2:41 21:27 79 69-87 1694 110 98-118 10/0
2.13 42:32 2:27 19:34 91 84-101 1781 112 106-122 4/1
2.25 45:21 2:49 22:33 88 77-102 1984 112 104-118 1/3
2.38 48:01 2:40 21:18 83 75-92 1768 113 108-118 1/4
2.50 50:25 2:24 19:13 87 82-93 1672 116 114-120 1/6
2.63 52:52 2:27 19:39 90 83-97 1769 114 108-122 0/6
2.75 55:38 2:46 22:08 83 72-94 1838 111 100-122 2/2
2.88 58:55 3:16 26:11 85 78-92 2226 110 102-120 1/3
2.89 59:22 27 35:09 85 83-88 2988 106 106-106 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    83 avge / 102 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    20 2.9% 20:37
    14 4.6% 20:46

  • Cadence Distribution

    112 avge / 136 max Stride Length: 70cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:35 18:27 More
    800m 9:16 18:38 More
    1km 11:41 18:48 More
    Mile 19:21 19:21 More
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