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Sat 25th Jan 2025 at 5:06pm by Richpott133

Walk > General
  • Time
    31:22
  • Miles
    1.67
  • Min/mi
    18:47
  • Stride(cm)
    73
  • Cals
    261
  • Cadence
    117
  • BPM
    109
  • B/mi
    2055
  • Asc(m)
    51
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

1) 0.62mi - 11:40(18:47/mi) 104/119bpm [1953b/mi] 85cal 57/77rpm 3.19/4.9mph
2) 0.62mi - 12:41(20:25/mi) 108/139bpm [2205b/mi] 95cal 59/77rpm 2.94/4.54mph
3) 0.42mi - 7:01(16:33/mi) 121/131bpm [2002b/mi] 81cal 59/72rpm 3.63/3.96mph
11:40 12:41 7:01

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:32 1:32 24:26 99 93-106 2419 109 82-124 245/2
0.13 2:38 1:06 17:39 110 106-113 1941 112 98-150 4/0
0.19 4:04 1:26 22:56 106 98-119 2431 113 82-134 3/1
0.25 5:06 1:03 16:41 104 99-111 1735 116 112-120 0/3
0.31 6:09 1:03 16:42 97 92-104 1619 117 108-124 1/5
0.38 7:17 1:08 18:03 98 93-101 1770 111 104-114 1/4
0.44 8:20 1:03 16:50 107 100-115 1801 116 114-118 2/3
0.50 9:24 1:04 17:04 107 101-112 1826 115 108-118 0/3
0.56 10:41 1:18 20:42 106 99-118 2194 115 98-154 0/4
0.63 11:45 1:03 16:51 105 101-109 1770 118 116-124 1/1
0.69 15:25 3:40 58:39 95 81-115 5571 113 96-120 1/3
0.75 16:25 1:00 16:01 90 82-100 1441 120 110-124 1/1
0.81 17:23 58 15:28 110 100-116 1701 124 120-126 2/2
0.88 18:30 1:07 18:00 105 97-112 1890 117 104-122 0/11
0.94 19:27 57 15:15 103 99-107 1571 119 116-122 0/13
1.00 20:27 1:00 16:02 103 99-107 1651 118 116-124 0/6
1.06 21:28 1:00 16:06 118 105-131 1899 119 114-128 1/6
1.13 22:28 1:00 16:06 131 128-136 2108 116 106-120 6/1
1.19 23:30 1:02 16:24 136 131-139 2231 122 108-154 6/0
1.25 24:28 58 15:35 128 118-134 1995 121 116-142 5/0
1.31 25:27 59 15:49 125 119-131 1977 118 108-136 7/1
1.38 26:30 1:03 16:46 125 119-129 2096 117 106-142 7/0
1.44 27:33 1:03 16:40 123 120-127 2050 118 114-144 4/1
1.50 28:33 1:00 16:01 113 108-120 1809 119 114-126 5/1
1.56 29:36 1:03 16:49 119 112-127 2001 118 112-126 5/0
1.63 30:38 1:02 16:26 117 107-128 1923 115 114-118 5/0
1.67 31:22 44 17:52 125 122-129 2233 115 114-118 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    109 avge / 139 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    47 4.3% 16:19

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:52 15:35 More
    800m 7:50 15:46 More
    1km 9:54 15:56 More
    Mile 18:50 18:50 More
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