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Thu 23rd Jan 2025 at 11:48am by back2back

Run > General
  • Time
    13:18
  • Miles
    0.88
  • Min/mi
    15:07
  • Pacing
    67.5%
  • Stride(cm)
    84
  • Cals
    583
  • Cadence
    127
  • BPM
    105
  • B/mi
    1589
  • Asc(m)
    3
  • Surface
    Road

Notes & Comments

1) 1km - 7:53(7:53/km) 111/137bpm [875b/km] 56cal 67/85rpm 7.61/9.72kmph
2) 0.42km - 5:25(12:51/km) 97/112bpm [1247b/km] 527cal 58/78rpm 4.67/7.42kmph
7:53 5:25

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 43 43 11:27 110 99-119 1260 133 132-136 88/5
0.13 1:37 54 14:32 108 100-119 1570 133 132-134 3/6
0.19 2:26 48 12:55 106 103-109 1369 132 130-132 1/4
0.25 3:19 53 14:04 104 100-110 1462 134 132-152 2/3
0.31 3:56 38 10:06 126 101-137 1272 160 132-170 3/1
0.38 4:39 42 11:20 124 120-129 1405 132 130-134 3/3
0.44 5:27 48 12:42 112 108-120 1422 132 128-134 1/3
0.50 6:12 45 11:59 111 103-118 1330 132 130-132 2/2
0.56 6:59 47 12:34 112 103-119 1408 130 128-130 2/3
0.63 7:57 59 15:39 104 99-109 1627 132 130-136 2/2
0.69 8:55 58 15:24 106 102-112 1633 130 126-134 2/2
0.75 10:05 1:10 18:43 103 99-105 1929 125 122-128 2/3
0.81 11:46 1:40 26:45 94 86-99 2514 113 96-128 2/2
0.88 13:15 1:30 23:55 89 83-106 2128 100 82-156 2/3
0.88 13:17 2 5:57 106 106-106 630 100 100-100 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    105 avge / 137 max Delete HR Trace

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 5.2 162 0.1 41 10:33
    Walk 92.6 125 0.8 12:18 15:05
    Still 2.3 - - 18 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:50 11:25 0.00% More
    800m 6:03 12:10 0.00% More
    1km 7:49 12:35 0.00% More

  • Predictions

     
    Dist Time Per Mile
    1M 15:14 15:14
    5km 50:39 16:18
    5M 1:23:52 16:46
    10km 1:45:36 17:00
    10M 2:54:52 17:29
    Half 3:52:49 17:46
    20M 6:04:35 18:14
    Mara 8:05:24 18:32
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