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Sat 25th Jan 2025 at 3:16pm by Egghead

Run > General

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Time
1:28:41
Miles
10.14
Min/mi
8:45
Pacing
94%
WAVA
53.00
Stride(cm)
108
Cals
875
Cadence
170
BPM
152
%MHR
88.8
B/mi
1328
Asc(m)
121
Hillscore
8
Surface
Road

Notes & Comments

1) 1mi - 8:32(8:32/mi) 132/143bpm [1127b/mi] 75cal 7.03/7.83mph
2) 1mi - 8:29(8:29/mi) 154/164bpm [1306b/mi] 98cal 7.07/7.37mph
3) 1mi - 8:49(8:49/mi) 151/161bpm [1333b/mi] 92cal 6.8/7.31mph
4) 1mi - 8:55(8:55/mi) 152/164bpm [1354b/mi] 91cal 6.74/7.14mph
5) 1mi - 8:59(8:59/mi) 154/164bpm [1383b/mi] 90cal 6.68/7.66mph
6) 1mi - 8:57(8:57/mi) 150/158bpm [1343b/mi] 78cal 6.7/7.31mph
7) 1mi - 8:31(8:31/mi) 155/168bpm [1320b/mi] 83cal 7.05/7.51mph
8) 1mi - 8:36(8:36/mi) 156/162bpm [1342b/mi] 83cal 6.97/7.51mph
9) 1mi - 8:48(8:48/mi) 156/174bpm [1373b/mi] 80cal 6.82/7.03mph
10) 1mi - 8:53(8:53/mi) 161/172bpm [1431b/mi] 93cal 6.75/6.99mph
11) 0.14mi - 1:11(8:22/mi) 162/168bpm [1356b/mi] 12cal 7.17/7.53mph

8:32 8:29 8:49 8:55 8:59 8:57 8:31 8:36 8:48 8:53 1:11

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:18	4:18	8:37	123 82-142	1059	170 164-176	10/6
1.00	8:31	4:13	8:25	139 136-142	1171	170 166-174	3/5
1.50	12:44	4:13	8:26	151 142-164	1273	170 166-172	7/7
2.00	17:00	4:16	8:31	158 151-162	1347	169 166-172	6/9
2.50	21:26	4:26	8:52	155 150-159	1374	169 166-174	10/2
3.00	25:50	4:24	8:48	147 142-161	1294	169 166-172	7/18
3.50	30:16	4:26	8:52	150 146-153	1330	170 166-172	7/4
4.00	34:53	4:37 +8	9:15	154 147-164	1424	170 162-180	12/10
4.50	39:26	4:33	9:06	158 151-163	1438	170 166-176	21/1
5.00	43:54	4:28 +2	8:56	151 145-160	1349	170 166-172	13/4
5.50	48:32	4:37	9:15	153 147-158	1414	170 166-176	27/6
6.00	52:52	4:20	8:40	147 136-155	1274	168 164-172	6/16
6.50	57:02	4:10	8:20	152 140-160	1267	169 166-172	2/25
7.00	1:01:22	4:21	8:41	157 151-168	1364	170 168-174	7/10
7.50	1:05:42	4:19 +4	8:39	155 148-162	1340	169 166-172	8/10
8.00	1:10:03	4:21	8:43	157 153-162	1367	170 168-174	3/13
8.50	1:14:21	4:18	8:35	153 148-158	1314	170 168-172	6/11
9.00	1:18:51	4:31	9:01	159 152-174	1435	170 166-172	15/10
9.50	1:23:15	4:24	8:48	162 156-171	1427	170 168-172	9/14
10.00	1:27:45	4:29	8:58	160 155-164	1436	170 168-172	8/9
10.14	1:29:03	1:18 +8	9:20	162 158-166	1512	172 170-176	1/3

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
152 avge / 174 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
35	2.3%	9:04
33	5.3%	9:37
16	1.1%	8:55

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	99.6	169	10.1	1:28:44	8:47
Still	0.0	-	-	1	-
Pause	0.3	-	-	18	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:01	8:07	38.99%	More
800m	4:07	8:17	44.27%	More
1km	5:10	8:19	46.05%	More
Mile	8:24	8:24	48.40%	More
5k	26:44	8:36	51.76%	More
5 miles	43:47	8:45	51.36%	More
10k	54:33	8:47	51.42%	More
10 miles	1:27:44	8:46	52.79%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:37	7:37	53.43
5km	25:19	8:09	54.66
5M	41:55	8:23	53.64
10km	52:46	8:30	53.16
10M	1:27:23	8:44	53.00
Half	1:56:21	8:53	52.23
20M	3:02:12	9:07	52.85
Mara	4:02:34	9:15	52.93

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