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Sat 25th Jan 2025 at 4:20pm by BillybobZed

Run > General
  • Time
    35:05
  • Miles
    3.07
  • Min/mi
    11:26
  • Pacing
    52%
  • WAVA
    45.06
  • Stride(cm)
    87
  • Cals
    368
  • Watts
    253
  • Cadence
    162
  • BPM
    134
  • %MHR
    82.6
  • B/mi
    1529
  • Asc(m)
    25
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 0.62mi - 7:55(12:46/mi) 106/131bpm [1353b/mi] 78/90rpm 212/357W 4.7/7.08mph
2) 0.62mi - 9:14(14:52/mi) 127/151bpm [1889b/mi] 77/90rpm 187/379W 4.03/7.03mph
3) 0.62mi - 6:12(10:00/mi) 145/159bpm [1450b/mi] 85/113rpm 278/374W 6/6.88mph
4) 0.62mi - 6:16(10:06/mi) 148/156bpm [1496b/mi] 83/88rpm 253/350W 5.93/6.92mph
5) 0.54mi - 5:25(10:07/mi) 148/156bpm [1497b/mi] 83/88rpm 253/350W 5.93/6.92mph
7:55 9:14 6:12 6:16 5:25

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.62 7:53 7:53 12:42 106 67-131 1346 153 0-180 213 0-356 6/11
1.24 17:07 9:14 14:54 127 112-151 1892 140 0-178 187 0-378 21/13
1.86 23:16 6:09 9:57 145 116-159 1443 169 112-226 278 70-374 11/12
2.48 29:34 6:17 10:09 148 131-156 1502 166 116-220 252 144-350 7/9
3.01 34:30 4:56 9:14 156 150-162 1442 171 162-174 293 204-344 1/5
3.06 34:59 29 9:37 162 159-163 1558 171 166-172 311 186-346 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    134 avge / 163 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    11 2.8% 10:05

  • Cadence Distribution

    162 avge / 226 max Stride Length: 87cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 85.2 168 2.9 29:51 10:17
    Walk 12.8 113 0.2 4:30 27:10
    Still 2.0 - - 42 -

  • Power Distribution

    253W (378 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:05 8:24 42.50% More
    800m 4:25 8:53 48.03% More
    1km 5:37 9:02 49.27% More
    Mile 9:29 9:29 49.56% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:41 10:41 43.97
    5km 35:32 11:26 45.06
    5M 58:50 11:46 44.49
    10km 1:14:05 11:55 44.21
    10M 2:02:40 12:16 44.23
    Half 2:43:19 12:28 43.67
    20M 4:15:45 12:47 44.19
    Mara 5:40:31 13:00 44.25
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