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Mon 20th Jan 2025 at 12:35pm by Tonker

Run > General

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Time
39:14
Miles
4.84
Min/mi
8:06
Pacing
84%
Stride(cm)
114
Cals
556
Cadence
174
Asc(m)
49
Hillscore
5
Surface
Road

Notes & Comments

1) 1mi - 8:53(8:53/mi) 171/194rpm
2) 1mi - 8:01(8:01/mi) 174/192rpm
3) 1mi - 8:55(8:55/mi) 172/196rpm
4) 1mi - 7:18(7:18/mi) 177/196rpm
5) 0.84mi - 6:05(7:17/mi) 178/196rpm

8:53 8:01 8:55 7:18 6:05

Multigraph

Pace
Elev
Cadence
Stride

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:16	2:16	9:05	169 158-190	4/14
0.50	4:32	2:15	9:02	170 78-186	3/5
0.75	6:41	2:10	8:39	174 164-190	6/1
1.00	8:52	2:10	8:42	173 166-194	15/14
1.25	10:53	2:01	8:05	173 166-186	10/7
1.50	12:57	2:04	8:15	174 166-192	2/6
1.75	14:56	1:59	7:55	174 166-190	7/7
2.00	16:53	1:58	7:50	175 162-188	13/10
2.25	18:54	2:00	8:02	174 164-188	5/5
2.50	20:53	2:00	7:59	176 168-186	8/2
2.75	23:08	2:15	8:59	177 170-196	10/2
3.00	25:49	2:41	10:43	163 114-196	21/0
3.25	27:40	1:52	7:26	177 170-194	8/5
3.50	29:33	1:53	7:31	176 162-196	2/14
3.75	31:21	1:48	7:10	176 166-196	6/17
4.00	33:07	1:46	7:05	178 172-192	3/8
4.25	34:53	1:46	7:05	178 170-196	5/10
4.50	36:44	1:51	7:24	177 170-192	3/8
4.75	38:32	1:47	7:10	179 170-194	0/8
4.84	39:12	40	7:50	177 172-186	3/1

Further Analysis

Pace Distribution
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Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
29	5.6%	8:37
12	2.6%	8:06
11	4.3%	8:44

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	98.0	175	4.8	38:24	7:59
Walk	1.7	125	0	41	23:25
Still	0.3	-	-	7	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:41	6:48	0.00%	More
800m	3:27	6:57	0.00%	More
1km	4:21	7:00	0.00%	More
Mile	7:08	7:08	0.00%	More
5k	24:22	7:51	0.00%	More

Predictions

Dist	Time	Per Mile
1M	7:22	7:22
5km	24:31	7:53
5M	40:37	8:07
10km	51:08	8:14
10M	1:24:40	8:28
Half	1:52:44	8:36
20M	2:56:32	8:50
Mara	3:55:02	8:58

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