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Sat 25th Jan 2025 at 4:26pm by Auld fat Ironman

Swim > General
  • Time
    10:34
  • Miles
    0.37
  • Lengths
    23 X 25m
  • per 100m
    1:46
  • Cals
    144
  • Cadence
    55
  • BPM
    113
  • %MHR
    68.1
  • B/mi
    3228
  • Surface
    Road

Notes & Comments

1) 0.16mi - 4:38(29:49/mi) 118/126bpm [3518b/mi] 60cal 26/rpm
2) 0.03mi - 50(26:58/mi) 107/119bpm [2886b/mi] 12cal 29/rpm
3) 0.03mi - 51(27:20/mi) 116/122bpm [3171b/mi] 12cal 28/rpm
4) 0.03mi - 49(26:06/mi) 113/120bpm [2948b/mi] 12cal 27/rpm
5) 0.03mi - 49(26:14/mi) 110/119bpm [2886b/mi] 12cal 29/rpm
6) 0.03mi - 48(25:55/mi) 108/117bpm [2798b/mi] 12cal 30/rpm
7) 0.06mi - 1:49(29:12/mi) 105/114bpm [3066b/mi] 24cal 28/rpm
4:38 50 51 49 49 48 1:49

Multigraph

  • Pace
  • Cadence
  • Stroke Length
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Metres Metres Time Time Split Split Per 100m Per 100m HR bpm HR Beats/mi BMI Cadence rpm Cad.
250 4:37 4:37 1:51 116 101-122 3443 52 48-56
275 5:04 28 1:52 115 114-115 3439 57 56-58
300 5:32 27 1:50 116 112-119 3415 55 52-58
325 5:58 26 1:43 110 105-115 3046 58 56-60
350 6:23 26 1:42 110 104-116 3009 60 58-62
375 6:52 29 1:55 104 94-113 3208 56 54-58
425 7:47 55 1:50 109 104-111 3223 57 54-60

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    113 avge / 122 max Delete HR Trace

  • Cadence Distribution

    55 avge / 62 max

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 6:50 27:29 More

  • Predictions

     
    Dist Time Per Mile
    400m 6:56 27:54
    750m 13:30 28:58
    1km 18:18 29:27
    1500m 28:08 30:11
    1 mile 30:19 30:19
    1.9km 36:09 30:37
    3km 58:40 31:28
    3.8km 1:15:22 31:55
    5km 1:40:49 32:27
    10km 3:30:11 33:50

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