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Sat 25th Jan 2025 at 3:50pm by shaddow

Run > General
  • Time
    49:10
  • Miles
    1.97
  • Min/mi
    24:57
  • Pacing
    61.3%
  • WAVA
    27.58
  • Stride(cm)
    49
  • Cals
    162
  • Cadence
    131
  • BPM
    94
  • %MHR
    54.8
  • B/mi
    2338
  • Asc(m)
    172
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1km - 11:04(11:04/km) 104/125bpm [1150b/km] 49cal
2) 1km - 21:16(21:16/km) 93/120bpm [1978b/km] 54cal
3) 1km - 13:16(13:16/km) 88/98bpm [1168b/km] 48cal
4) 0.18km - 3:34(20:17/km) 88/96bpm [1785b/km] 11cal
11:04 21:16 13:16 3:34

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:36 1:36 25:41 74 65-82 1901 113 100-170 17/2
0.13 2:42 1:06 17:38 84 68-97 1482 156 120-178 4/13
0.19 3:45 1:02 16:36 97 91-105 1610 160 122-180 10/3
0.25 4:50 1:05 17:25 114 105-121 1985 153 126-178 12/6
0.31 5:47 57 15:09 121 116-125 1833 161 128-176 14/17
0.38 6:48 1:02 16:25 120 113-125 1970 147 86-176 11/11
0.44 7:46 58 15:22 115 110-122 1767 166 130-178 10/5
0.50 8:52 1:06 17:37 111 103-119 1955 145 120-176 12/8
0.56 10:04 1:12 19:17 108 104-112 2083 175 172-178 7/3
0.63 11:09 1:05 17:19 113 109-116 1957 140 116-176 10/2
0.69 12:12 1:03 16:48 115 108-120 1932 145 128-176 9/17
0.75 13:56 1:43 27:34 108 97-115 2977 135 104-180 14/11
0.81 17:11 3:15 52:03 92 85-102 4789 106 90-118 8/12
0.88 19:28 2:17 36:31 86 80-92 3141 104 104-104 17/5
0.94 21:14 1:47 28:26 90 83-96 2559 - 20/11
1.00 23:18 2:04 33:01 86 82-91 2840 109 106-110 17/13
1.06 25:53 2:34 41:12 91 86-95 3749 108 100-116 4/14
1.13 27:35 1:42 27:10 97 91-113 2636 136 136-136 4/2
1.19 30:26 2:52 45:48 93 86-105 4259 104 88-114 1/27
1.25 32:37 2:10 34:46 87 76-93 3025 122 110-130 3/7
1.31 33:59 1:22 21:48 87 81-92 1897 122 114-124 8/7
1.38 35:16 1:17 20:36 87 81-92 1792 123 114-128 10/17
1.44 36:29 1:13 19:27 88 86-91 1711 122 118-126 22/0
1.50 37:52 1:23 22:12 87 82-90 1932 126 118-142 7/6
1.56 39:12 1:20 21:26 91 87-96 1950 119 116-122 6/9
1.63 40:32 1:20 21:19 94 92-96 2004 121 118-126 3/9
1.69 41:55 1:23 22:11 90 87-92 1996 117 114-124 12/10
1.75 43:17 1:22 21:49 86 82-89 1877 117 114-122 8/7
1.81 44:33 1:15 20:05 83 81-85 1667 119 112-144 9/11
1.88 45:49 1:16 20:21 83 79-88 1689 118 114-120 5/15
1.94 47:16 1:27 23:10 90 82-96 2086 113 106-118 7/4
1.97 49:11 1:55 53:32 88 84-91 4711 115 114-118 7/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    94 avge / 125 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    12 8.7% 22:27

  • Cadence Distribution

    131 avge / 180 max Stride Length: 49cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 18.7 174 0.5 9:11 17:49
    Walk 76.6 119 1.5 37:39 25:50
    Still 4.8 - - 2:21 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 3:56 15:49 32.70% More
    800m 8:18 16:42 38.51% More
    1km 10:26 16:47 38.73% More
    Mile 23:19 23:19 26.99% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 23:58 23:58 26.25
    5km 1:19:41 25:39 27.58
    5M 2:11:58 26:24 27.41
    10km 2:46:09 26:44 27.36
    10M 4:35:08 27:31 27.50
    Half 6:06:18 27:58 27.13
    20M 9:33:38 28:41 27.62
    Mara 12:43:43 29:09 27.72
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