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Sat 25th Jan 2025 at 2:51pm by Mrs LH

Walk > General
  • Time
    1:37:22
  • Miles
    4.79
  • Min/mi
    20:20
  • Stride(cm)
    67
  • Cals
    422
  • Cadence
    118
  • BPM
    100
  • %MHR
    58.7
  • B/mi
    2041
  • Asc(m)
    171
  • Surface
    Road

Notes & Comments

1) 1mi - 19:20(19:20/mi) 104/125bpm [2011b/mi] 87cal 58/65rpm
2) 1mi - 21:04(21:04/mi) 109/125bpm [2297b/mi] 97cal 53/65rpm
3) 1mi - 20:31(20:31/mi) 99/116bpm [2032b/mi] 81cal 54/63rpm
4) 1mi - 20:41(20:41/mi) 96/118bpm [1985b/mi] 90cal 50/77rpm
5) 0.79mi - 15:45(19:50/mi) 99/115bpm [1964b/mi] 67cal 54/64rpm
19:20 21:04 20:31 20:41 15:45

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 4:59 4:59 19:55 87 72-96 1733 119 32-128 0/26
0.50 9:38 4:39 18:35 101 92-108 1877 122 116-130 10/17
0.75 14:27 4:49 19:16 106 96-119 2043 118 112-126 15/12
1.00 19:20 4:53 19:31 121 115-124 2362 120 114-128 18/19
1.25 24:09 4:49 19:18 121 113-124 2335 120 114-128 14/14
1.50 29:42 5:33 22:13 118 109-123 2621 120 108-130 16/17
1.75 35:07 5:25 21:39 95 84-121 2057 118 108-126 12/11
2.00 40:24 5:17 21:07 102 89-107 2154 117 112-122 11/7
2.25 45:28 5:04 20:17 98 87-110 1988 115 110-124 14/16
2.50 50:23 4:55 19:39 107 94-116 2103 116 114-120 17/20
2.75 55:46 5:23 21:31 93 88-103 2002 117 110-122 8/14
3.00 1:00:55 5:09 20:37 96 88-109 1980 120 114-126 13/15
3.25 1:14:52 13:57 +8:46 55:49 90 80-102 5023 119 96-154 27/19
3.50 1:21:21 6:29 +40 25:56 107 86-114 2775 116 106-122 9/9
3.75 1:26:17 4:56 19:43 100 85-118 1971 106 30-126 7/9
4.00 1:31:02 4:45 19:01 90 83-95 1712 118 114-124 11/6
4.25 1:35:43 4:40 18:41 101 91-111 1888 122 116-128 13/15
4.50 1:40:30 4:48 19:11 101 91-115 1937 121 116-128 6/11
4.75 1:45:42 5:11 20:45 99 86-109 2054 115 110-122 15/8
4.79 1:46:48 1:06 25:01 87 84-90 2176 112 98-116 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    100 avge / 124 max Delete HR Trace

  • Cadence Distribution

    118 avge / 154 max Stride Length: 67cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:36 18:31 More
    800m 9:21 18:48 More
    1km 11:42 18:50 More
    Mile 19:05 19:05 More
    5k 1:12:06 23:12 More
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