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Sat 25th Jan 2025 at 11:43am by Jon B

Walk > General
  • Time
    4:17:32
  • Miles
    9.80
  • Min/mi
    26:17
  • Stride(cm)
    58
  • Cals
    1178
  • Cadence
    106
  • BPM
    100
  • %MHR
    53.4
  • B/mi
    2639
  • Asc(m)
    667
  • Hillscore
    63
  • Surface
    Road

Notes & Comments

1) 9.8mi - 4:17:32(26:17/mi) 101/134bpm [2655b/mi] 1178cal 40/123rpm
4:17:32

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 9:00 9:00 18:00 92 77-106 1656 109 96-116 41/17
1.00 19:53 10:53 21:47 99 71-115 2156 100 80-122 59/4
1.50 35:02 15:08 30:17 113 100-127 3421 104 80-158 69/1
2.00 44:58 9:56 19:52 105 89-117 2086 102 90-116 18/56
2.50 53:27 8:29 16:59 97 86-112 1647 112 92-120 56/14
3.00 1:04:01 10:34 21:08 110 102-117 2324 97 80-116 89/5
3.50 1:29:35 25:34 51:08 111 100-131 5676 106 80-158 88/16
4.00 1:48:46 19:11 38:21 89 70-114 3413 106 84-138 18/77
4.50 2:01:33 12:48 25:35 92 73-121 2354 107 82-156 7/84
5.00 2:13:28 11:54 23:49 113 96-133 2691 99 80-158 66/6
5.50 2:23:43 10:15 20:31 111 100-120 2277 97 80-110 67/8
6.00 2:44:01 20:18 40:35 113 94-134 4587 114 80-160 91/29
6.50 3:01:32 17:32 35:03 81 68-94 2839 108 82-134 3/88
7.00 3:11:31 9:59 19:58 88 77-98 1757 109 90-122 3/67
7.50 3:23:09 11:38 23:16 87 68-94 2024 112 92-126 0/94
8.00 3:33:02 9:53 19:45 105 86-115 2075 108 88-244 12/42
8.50 3:47:38 14:36 29:11 96 76-125 2802 113 80-158 0/105
9.00 3:58:53 11:15 22:30 104 96-112 2340 103 82-110 24/8
9.50 4:09:06 10:13 20:27 101 90-112 2065 104 94-118 18/8
9.80 4:17:33 8:27 28:23 110 94-124 3122 102 82-138 17/7

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    100 avge / 134 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    194 14.9% 41:41
    179 8.8% 28:26
    148 8.1% 25:30
    20 6.0% 20:58
    16 6.1% 19:21
    15 5.0% 19:31

  • Cadence Distribution

    106 avge / 244 max Stride Length: 58cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:57 15:52 More
    800m 8:06 16:17 More
    1km 10:23 16:43 More
    Mile 18:02 18:02 More
    5k 1:06:23 21:22 More
    5 miles 2:07:25 25:29 More
    10k 2:43:21 26:17 More
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