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Sat 25th Jan 2025 at 3:24pm by NorthKey77

Walk > General
  • Time
    42:23
  • Miles
    2.08
  • Min/mi
    20:23
  • Stride(cm)
    76
  • Cals
    182
  • Cadence
    104
  • BPM
    76
  • %MHR
    37.7
  • B/mi
    1553
  • Asc(m)
    14
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 0.62mi - 12:21(19:52/mi) 79/93bpm [1570b/mi] 56cal 52/104rpm
2) 0.62mi - 12:30(20:07/mi) 74/79bpm [1488b/mi] 54cal 51/104rpm
3) 0.62mi - 13:19(21:26/mi) 76/85bpm [1629b/mi] 53cal 50/55rpm
4) 0.22mi - 4:13(19:31/mi) 76/87bpm [1483b/mi] 19cal 53/57rpm
12:21 12:30 13:19 4:13

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:30 1:30 24:05 80 72-86 1927 104 92-114 2/0
0.13 2:43 1:12 19:18 88 81-93 1699 115 104-208 2/0
0.19 3:52 1:09 18:27 78 73-82 1440 111 106-114 1/0
0.25 5:02 1:10 18:35 76 74-77 1413 108 106-110 1/0
0.31 6:14 1:12 19:14 80 72-84 1538 109 106-110 2/0
0.38 7:27 1:13 19:31 74 71-77 1445 109 106-112 1/0
0.44 8:39 1:12 19:16 76 73-80 1464 106 104-108 1/0
0.50 9:54 1:15 19:58 76 71-83 1517 104 100-108 1/0
0.56 11:10 1:16 20:13 82 75-90 1657 105 102-106 0/0
0.63 12:24 1:14 19:49 75 71-88 1486 112 102-208 0/0
0.69 13:42 1:18 20:48 74 72-77 1539 101 94-110 0/1
0.75 14:57 1:15 19:57 74 73-76 1476 105 102-108 0/0
0.81 16:12 1:15 20:00 77 76-79 1540 106 102-110 0/0
0.88 17:25 1:13 19:31 74 70-78 1444 105 102-106 1/0
0.94 18:36 1:11 18:57 75 72-77 1421 103 100-106 0/0
1.00 19:50 1:14 19:44 74 70-76 1460 105 102-108 0/0
1.06 21:05 1:15 20:04 75 71-78 1505 102 100-104 1/0
1.13 22:22 1:16 20:20 72 69-74 1463 102 100-104 1/0
1.19 23:40 1:19 20:58 70 68-73 1468 102 98-106 0/1
1.25 25:00 1:20 21:13 70 66-74 1485 101 94-106 1/0
1.31 26:22 1:22 21:58 71 66-75 1560 101 98-104 0/2
1.38 27:42 1:20 21:20 72 69-74 1536 99 98-102 0/1
1.44 29:03 1:21 21:33 72 67-76 1552 99 96-102 0/1
1.50 30:32 1:29 23:46 75 73-76 1783 97 94-102 0/0
1.56 31:52 1:20 21:19 76 74-78 1620 100 96-110 1/1
1.63 33:08 1:15 20:07 84 80-85 1690 103 100-106 2/0
1.69 34:27 1:20 21:13 78 75-80 1654 100 96-102 1/1
1.75 35:50 1:23 22:08 80 75-84 1770 99 96-102 0/0
1.81 37:09 1:19 21:00 78 71-83 1638 104 98-108 0/1
1.88 38:20 1:12 19:06 71 70-71 1356 106 102-110 1/0
1.94 39:33 1:12 19:12 73 71-74 1402 106 104-108 1/1
2.00 40:46 1:13 19:35 74 73-75 1450 106 102-110 1/1
2.06 41:59 1:13 19:32 80 74-85 1563 105 102-106 2/0
2.08 42:23 24 22:26 85 85-86 1907 101 100-102 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    76 avge / 93 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    11 1.7% 19:49

  • Cadence Distribution

    104 avge / 208 max Stride Length: 76cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:41 18:49 More
    800m 9:34 19:15 More
    1km 12:05 19:26 More
    Mile 19:34 19:34 More
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