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Sat 25th Jan 2025 at 1:51pm by SiH72

Walk > General
  • Time
    1:39:27
  • Miles
    4.94
  • Min/mi
    20:08
  • Stride(cm)
    71
  • Cals
    521
  • Cadence
    113
  • BPM
    107
  • %MHR
    56.7
  • B/mi
    2144
  • Asc(m)
    104
  • Hillscore
    9
  • Surface
    Road

Notes & Comments

1) 1km - 13:01(13:01/km) 102/117bpm [1328b/km] 68cal 49/109rpm
2) 1km - 13:25(13:25/km) 110/119bpm [1477b/km] 71cal 47/64rpm
3) 1km - 12:45(12:45/km) 111/116bpm [1415b/km] 68cal 49/59rpm
4) 1km - 12:56(12:56/km) 114/129bpm [1475b/km] 73cal 47/59rpm
5) 1km - 11:57(11:57/km) 107/116bpm [1279b/km] 60cal 51/61rpm
6) 1km - 11:07(11:07/km) 101/109bpm [1123b/km] 58cal 55/60rpm
7) 1km - 11:31(11:31/km) 103/129bpm [1186b/km] 61cal 54/115rpm
8) 0.95km - 12:45(13:24/km) 102/112bpm [1367b/km] 62cal 47/82rpm
13:01 13:25 12:45 12:56 11:57 11:07 11:31 12:45

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 5:34 5:34 22:17 94 82-108 2095 109 96-124 7/3
0.50 10:41 5:07 20:28 108 103-117 2211 111 102-128 10/3
0.75 15:50 5:09 20:35 110 106-114 2265 111 102-218 13/1
1.00 20:33 4:42 18:50 112 104-119 2109 111 108-114 16/2
1.25 26:35 6:02 24:08 108 103-116 2606 113 106-122 5/12
1.50 31:20 4:46 19:03 111 107-114 2114 111 108-116 8/3
1.75 36:36 5:15 21:02 110 101-115 2313 112 100-116 8/1
2.00 41:50 5:14 20:56 116 106-129 2427 112 104-118 11/2
2.25 47:09 5:19 21:17 112 108-122 2384 113 94-118 9/5
2.50 52:24 5:15 21:00 114 106-120 2393 109 98-116 21/2
2.75 57:43 5:19 21:16 112 103-116 2381 113 80-120 8/19
3.00 1:02:02 4:20 17:19 102 99-111 1766 115 108-118 3/15
3.25 1:06:34 4:31 18:05 102 98-110 1844 115 110-122 2/12
3.50 1:10:56 4:22 17:29 101 97-105 1766 115 114-118 2/7
3.75 1:15:32 4:36 18:26 101 92-109 1861 114 86-120 1/8
4.00 1:20:07 4:34 18:17 108 96-129 1975 113 102-118 9/9
4.25 1:24:48 4:42 18:47 100 93-107 1878 115 94-132 3/13
4.50 1:29:29 4:40 18:42 101 96-108 1888 115 106-230 1/14
4.75 1:33:58 4:29 17:55 101 93-104 1810 114 110-120 1/6
4.94 1:39:27 5:29 28:50 105 96-112 3027 114 82-164 5/6

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    107 avge / 129 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    37 2.5% 20:28
    27 1.7% 21:20
    24 6.0% 22:02

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:15 17:07 More
    800m 8:42 17:29 More
    1km 10:54 17:33 More
    Mile 17:47 17:47 More
    5k 59:13 19:04 More
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