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Sat 25th Jan 2025 at 1:48pm by danhawkrigg

Walk > General
  • Time
    2:07:07
  • Miles
    2.25
  • Min/mi
    56:30
  • Stride(cm)
    28
  • Cals
    397
  • Cadence
    101
  • BPM
    73
  • %MHR
    42.5
  • B/mi
    4106
  • Asc(m)
    15
  • Surface
    Road

Notes & Comments

1) 1mi - 25:11(25:11/mi) 78/88bpm [1965b/mi] 117cal 40/57rpm
2) 1mi - 1:32:49(1:32:49/mi) 68/88bpm [6311b/mi] 246cal 9/79rpm
3) 0.25mi - 9:07(36:23/mi) 68/75bpm [2474b/mi] 34cal 25/79rpm
25:11 1:32:49 9:07

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:53 1:53 30:11 75 68-86 2264 94 86-112 2/1
0.13 3:32 1:39 26:26 82 78-87 2168 95 86-102 6/0
0.19 5:07 1:35 25:14 79 76-83 1993 99 88-106 1/3
0.25 6:50 1:43 27:25 77 73-80 2111 103 88-112 2/2
0.31 8:09 1:20 21:14 76 74-77 1614 106 102-110 1/4
0.38 9:51 1:41 27:03 82 77-85 2218 100 90-106 2/1
0.44 11:22 1:32 24:24 77 73-82 1879 102 92-108 1/4
0.50 12:47 1:25 22:41 77 75-81 1747 101 90-104 1/0
0.56 14:09 1:21 21:41 77 73-79 1669 103 98-114 2/1
0.63 15:40 1:32 24:28 77 73-81 1883 106 98-114 1/3
0.69 17:04 1:24 22:21 78 73-81 1743 103 100-106 2/1
0.75 18:56 1:52 29:50 76 73-80 2267 94 80-106 0/6
0.81 20:30 1:34 25:02 77 71-84 1928 102 88-110 2/2
0.88 22:12 1:42 27:18 78 76-81 2129 101 86-110 1/3
0.94 23:32 1:19 21:10 79 77-81 1672 107 102-112 1/2
1.00 25:11 1:39 26:25 77 74-79 2033 102 94-114 1/1
1.06 26:35 1:24 22:28 81 76-88 1820 102 100-104 1/1
1.13 28:18 1:43 27:34 77 75-80 2123 97 92-100 1/1
1.19 29:40 1:21 21:41 78 73-82 1691 104 102-108 0/3
1.25 31:34 1:54 30:30 75 72-81 2288 105 88-114 0/2
1.31 33:04 1:30 23:53 76 67-84 1815 97 90-104 2/1
1.38 34:56 1:53 30:04 74 67-81 2224 98 90-106 1/0
1.44 36:36 1:40 26:33 75 70-77 1991 102 96-110 1/1
1.50 38:08 1:32 24:28 77 74-81 1884 102 98-106 0/2
1.56 39:53 1:45 28:07 75 72-77 2109 100 84-114 1/2
1.63 41:40 1:46 28:24 75 69-82 2130 101 94-106 0/0
1.69 53:49 12:09 3:14:25 73 58-81 14193 90 82-96 0/1
1.75 1:00:57 7:09 1:54:17 73 63-87 8343 123 84-158 0/0
1.81 1:02:59 2:02 32:28 72 68-75 2338 107 80-156 1/2
1.88 1:49:29 46:30 12:24:00 66 57-75 49104 96 80-110 1/1
1.94 1:55:27 5:58 1:35:30 66 58-75 6303 99 94-102 2/1
2.00 1:58:00 2:33 40:42 77 72-80 3134 95 88-102 2/1
2.06 1:59:52 1:52 29:54 69 62-74 2063 102 92-158 1/0
2.13 2:01:38 1:46 28:15 67 61-74 1892 99 88-112 2/1
2.19 2:03:19 1:41 27:04 63 59-67 1705 100 80-134 2/0
2.25 2:07:06 3:46 1:00:18 70 64-75 4221 94 84-108 3/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    73 avge / 88 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 5:35 22:29 More
    800m 11:46 23:40 More
    1km 14:59 24:07 More
    Mile 24:28 24:28 More
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