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Sat 25th Jan 2025 at 2:57pm by Middler

Walk > General
  • Time
    55:37
  • Miles
    2.45
  • Min/mi
    22:42
  • Stride(cm)
    56
  • Cals
    288
  • Cadence
    127
  • BPM
    105
  • %MHR
    61.6
  • B/mi
    2392
  • Asc(m)
    278
  • Hillscore
    16
  • Surface
    Road

Notes & Comments

A walk into Coniston to get bread (crappy stuff) to replace the one (beautiful granary I made) I left at home.
55:37

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:28 1:28 11:44 110 101-117 1290 132 126-136 61/27
0.25 3:39 2:11 17:28 96 92-100 1676 136 132-138 0/16
0.38 6:00 2:21 18:51 126 101-140 2374 144 132-154 2/31
0.50 8:13 2:12 17:38 123 106-136 2169 139 136-146 2/15
0.63 10:24 2:12 17:34 119 96-133 2090 135 120-146 2/6
0.75 12:38 2:14 17:49 121 104-134 2156 137 120-146 6/24
0.88 14:51 2:13 17:43 114 103-129 2020 137 120-148 3/24
1.00 17:51 3:00 24:01 100 88-112 2402 124 120-126 7/8
1.13 23:23 5:32 44:14 80 72-94 3539 123 118-130 0/0
1.25 26:01 2:38 21:03 90 88-91 1894 128 120-134 0/0
1.38 30:37 4:36 36:51 87 69-105 3206 125 118-132 27/26
1.50 33:07 2:30 19:57 96 94-97 1916 120 108-130 13/13
1.63 35:33 2:26 19:29 105 96-115 2046 123 120-128 12/5
1.75 38:20 2:48 22:22 108 102-114 2415 113 106-120 8/16
1.88 40:54 2:34 20:32 107 106-108 2197 117 110-120 18/1
2.00 43:28 2:33 20:26 113 109-120 2310 116 114-120 44/4
2.13 46:14 2:46 22:07 115 110-120 2544 118 114-120 41/4
2.25 50:21 4:07 32:58 117 108-131 3857 110 82-158 27/6
2.38 53:17 2:56 23:26 118 107-130 2766 114 106-120 7/4
2.45 55:37 2:20 30:08 103 87-113 3104 113 86-126 6/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    105 avge / 140 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    134 9.0% 23:42
    22 11.5% 28:24

  • Cadence Distribution

    127 avge / 158 max Stride Length: 56cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:18 17:18 More
    800m 8:41 17:29 More
    1km 10:58 17:39 More
    Mile 22:03 22:03 More
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