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Sat 25th Jan 2025 at 2:59pm by Knightphoenix

Run > General
  • Time
    33:01
  • Miles
    3.54
  • Min/mi
    9:20
  • Pacing
    97.8%
  • WAVA
    45.87
  • Stride(cm)
    104
  • Cals
    512
  • Watts
    320
  • Cadence
    166
  • BPM
    146
  • %MHR
    80.9
  • B/mi
    1358
  • Asc(m)
    21
  • Surface
    Road

Notes & Comments

1) 5.7km - 33:01(5:47/km) 146/160bpm [845b/km] 512cal 320/W 10.36/11.25kmph
33:01

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:12 1:12 9:39 125 103-147 1206 164 162-168 314 175-346 66/1
0.25 2:23 1:10 9:22 153 146-157 1433 163 160-164 315 294-354 2/1
0.38 3:33 1:10 9:22 158 157-160 1480 164 162-166 331 308-380 5/1
0.50 4:43 1:10 9:20 159 158-160 1485 166 164-168 354 314-401 5/1
0.63 5:53 1:10 9:20 158 156-160 1476 166 162-168 324 315-337 1/0
0.75 7:03 1:10 9:18 155 152-157 1441 167 164-170 319 309-333 0/0
0.88 8:14 1:11 9:28 157 155-159 1486 165 162-168 313 299-321 2/2
1.00 9:24 1:10 9:21 151 144-158 1412 165 162-168 315 302-322 1/0
1.13 10:33 1:10 9:18 147 140-155 1366 168 164-170 322 311-331 0/0
1.25 11:43 1:09 9:15 141 139-142 1305 165 162-168 316 301-334 0/0
1.38 12:54 1:11 9:29 141 139-142 1338 166 164-168 310 301-316 0/0
1.50 14:04 1:10 9:19 139 138-141 1296 166 162-170 318 306-329 0/0
1.63 15:13 1:09 9:10 141 139-142 1293 169 168-170 323 311-332 0/1
1.75 16:21 1:09 9:10 139 138-140 1274 167 162-170 320 313-333 0/1
1.88 17:32 1:11 9:24 140 138-144 1316 165 162-168 316 277-342 1/1
2.00 18:41 1:09 9:12 144 142-146 1324 168 166-170 323 318-329 1/1
2.13 19:51 1:10 9:18 143 141-146 1329 166 164-168 320 309-337 2/1
2.25 21:00 1:09 9:12 143 141-144 1317 168 164-170 322 308-330 0/0
2.38 22:10 1:10 9:20 141 140-142 1316 168 166-170 317 303-333 0/1
2.50 23:20 1:11 9:26 141 139-142 1330 166 162-170 314 308-323 1/1
2.63 24:32 1:12 9:32 142 141-143 1354 165 156-168 311 282-322 0/0
2.75 25:39 1:07 8:58 143 140-145 1283 167 166-168 313 299-329 0/5
2.88 26:49 1:10 9:20 137 136-140 1279 164 156-168 282 234-336 1/5
3.00 28:02 1:12 9:39 148 140-153 1429 165 162-168 361 315-384 8/1
3.13 29:10 1:09 9:09 149 147-153 1362 166 164-168 324 315-347 1/0
3.25 30:18 1:08 9:01 148 145-150 1333 168 162-170 325 313-333 2/1
3.38 31:27 1:10 9:18 146 145-148 1357 166 162-170 324 316-331 0/0
3.50 32:36 1:09 9:10 147 146-148 1347 166 162-168 322 310-336 0/0
3.54 33:01 25 9:24 148 146-149 1390 164 162-166 324 320-330 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    146 avge / 160 max Delete HR Trace

  • Cadence Distribution

    166 avge / 170 max Stride Length: 104cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 165 3.5 33:00 9:19
    Still 0.1 - - 1 -

  • Power Distribution

    320W (401 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:15 9:02 33.50% More
    800m 4:32 9:08 37.95% More
    1km 5:43 9:13 39.43% More
    Mile 9:14 9:14 42.17% More
    5k 28:52 9:17 45.87% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:39 8:39 45.04
    5km 28:45 9:15 46.05
    5M 47:37 9:31 45.17
    10km 59:57 9:39 44.83
    10M 1:39:16 9:56 44.73
    Half 2:12:10 10:05 44.10
    20M 3:26:57 10:21 44.63
    Mara 4:35:33 10:31 44.70
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