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Sat 25th Jan 2025 at 12:11pm by Jef

Walk > General
  • Time
    1:00:32
  • Miles
    1.91
  • Min/mi
    31:42
  • Stride(cm)
    49
  • Cals
    267
  • Cadence
    103
  • BPM
    79
  • %MHR
    46.2
  • B/mi
    2503
  • Asc(m)
    72
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

1) 0.62mi - 20:54(33:37/mi) 81/103bpm [2723b/mi] 95cal 29/78rpm
2) 0.62mi - 18:25(29:38/mi) 75/98bpm [2223b/mi] 81cal 35/79rpm
3) 0.62mi - 18:15(29:22/mi) 80/98bpm [2350b/mi] 79cal 34/107rpm
4) 0.04mi - 2:58(1:09:40/mi) 81/92bpm [5643b/mi] 12cal 8/71rpm
20:54 18:25 18:15 2:58

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 2:14 2:14 35:45 83 73-87 2968 108 98-114 6/2
0.13 3:50 1:36 25:30 74 68-81 1887 109 104-112 0/5
0.19 5:35 1:45 28:01 75 72-80 2101 106 98-110 4/1
0.25 7:01 1:26 22:53 81 74-87 1854 107 94-114 7/0
0.31 9:10 2:10 34:38 84 74-93 2909 108 88-154 1/4
0.38 11:47 2:37 41:45 88 74-103 3675 96 86-110 3/0
0.44 13:20 1:33 24:51 94 82-102 2336 100 94-106 5/1
0.50 15:00 1:40 26:44 84 82-87 2245 102 84-114 1/4
0.56 17:27 2:27 39:13 74 66-86 2902 105 90-156 2/5
0.63 21:12 3:45 59:59 74 67-81 4439 110 96-116 0/8
0.69 22:45 1:33 24:48 67 57-77 1662 105 94-114 1/3
0.75 24:11 1:26 22:49 75 73-79 1711 107 98-114 0/5
0.81 25:43 1:32 24:40 70 63-77 1727 105 100-112 2/5
0.88 27:20 1:37 25:50 65 62-67 1679 102 94-106 0/11
0.94 28:24 1:03 16:51 71 67-73 1196 100 84-104 4/1
1.00 31:29 3:05 49:23 76 67-83 3754 93 84-104 4/0
1.06 33:12 1:44 27:40 71 66-77 1964 101 82-154 8/0
1.13 35:37 2:24 38:30 73 68-79 2810 94 82-102 4/3
1.19 37:40 2:03 32:52 84 73-96 2761 100 80-158 10/0
1.25 39:30 1:50 29:23 95 92-98 2791 97 82-156 9/0
1.31 41:01 1:31 24:08 89 85-94 2149 98 94-102 4/0
1.38 42:26 1:25 22:40 82 78-86 1858 100 96-102 0/2
1.44 43:58 1:33 24:41 79 76-81 1950 98 94-100 1/3
1.50 46:21 2:22 37:59 77 68-82 2924 103 92-124 1/5
1.56 49:21 3:00 48:02 78 75-81 3746 100 92-110 2/1
1.63 51:15 1:54 30:21 79 75-84 2398 106 86-154 1/6
1.69 53:01 1:46 28:16 76 71-81 2148 109 100-114 0/6
1.75 54:36 1:35 25:27 77 70-81 1959 102 92-118 5/0
1.81 56:15 1:39 26:31 82 78-84 2174 112 100-214 3/4
1.88 58:04 1:49 29:04 82 79-86 2383 108 96-118 1/2
1.91 1:00:32 2:28 1:17:24 81 76-92 6270 114 90-142 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    79 avge / 103 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    26 8.7% 28:44
    19 5.9% 31:54
    11 6.3% 24:31

  • Cadence Distribution

    103 avge / 214 max Stride Length: 49cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 5:29 22:04 More
    800m 14:06 28:21 More
    1km 18:01 29:00 More
    Mile 29:53 29:53 More
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