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Sat 25th Jan 2025 at 1:29pm by Lot Ver

Run > General
  • Time
    14:29
  • Miles
    1.86
  • Min/mi
    7:47
  • Pacing
    85.4%
  • WAVA
    58.90
  • Stride(cm)
    120
  • Cals
    164
  • Watts
    284
  • Cadence
    173
  • BPM
    167
  • %MHR
    87.3
  • B/mi
    1299
  • Surface
    Road

Notes & Comments

1) 1km - 4:44(4:45/km) 142/176bpm [674b/km] 87/97rpm 289/363W 12.64/17.05kmph
2) 1km - 4:56(4:56/km) 177/180bpm [874b/km] 86/87rpm 278/323W 12.15/15.04kmph
3) 0.97km - 4:47(4:56/km) 177/180bpm [874b/km] 86/87rpm 278/323W 12.15/15.04kmph
4:44 4:56 4:47

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.62 4:43 4:43 7:37 143 92-176 1090 170 0-190 289 0-362 2/2
1.24 9:40 4:57 7:59 177 169-180 1413 172 166-174 277 148-322 0/2
1.84 14:19 4:39 7:45 180 178-183 1395 173 162-180 284 156-322 3/4
1.85 14:26 7 7:12 181 180-182 1302 174 174-174 313 308-316 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    167 avge / 183 max Delete HR Trace

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.4 172 1.9 14:24 7:45
    Walk 0.1 122 0 1 8:57
    Still 0.5 - - 4 -

  • Power Distribution

    284W (362 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:45 7:02 45.38% More
    800m 3:34 7:11 52.83% More
    1km 4:31 7:17 54.47% More
    Mile 7:35 7:35 55.55% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:30 7:30 56.22
    5km 24:57 8:02 59.05
    5M 41:19 8:16 57.68
    10km 52:01 8:22 57.13
    10M 1:26:08 8:37 56.89
    Half 1:54:41 8:45 55.83
    20M 2:59:35 8:59 56.23
    Mara 3:59:06 9:08 56.03
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