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Sat 25th Jan 2025 at 1:54pm by Lot Ver

Run > General
  • Time
    12:13
  • Miles
    1.25
  • Min/mi
    9:46
  • Pacing
    92%
  • WAVA
    44.69
  • Stride(cm)
    98
  • Cals
    117
  • Watts
    210
  • Cadence
    168
  • BPM
    149
  • %MHR
    78.1
  • B/mi
    1457
  • Surface
    Road

Notes & Comments

1) 1km - 6:08(6:08/km) 144/160bpm [884b/km] 84/87rpm 207/249W 9.77/11.47kmph
2) 1km - 6:02(6:03/km) 154/159bpm [931b/km] 84/85rpm 213/249W 9.92/12.18kmph
3) 0.01km - 2(5:33/km) 154/159bpm [856b/km] 84/85rpm 213/249W 9.92/12.18kmph
6:08 6:02 2

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.62 6:09 6:09 9:54 144 77-160 1425 165 0-174 206 0-248 0/0
1.24 12:10 6:02 9:44 154 151-159 1499 168 160-170 213 102-248 1/2
1.24 12:17 6 31:28 156 156-156 4908 168 168-168 216 216-216 0/0
1.24 12:17 0 0 156 156-156 NAN 168 168-168 216 216-216 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    149 avge / 160 max Delete HR Trace

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.2 168 1.2 12:13 9:49
    Walk 0.3 106 0 2 31:39
    Still 0.5 - - 4 -

  • Power Distribution

    210W (248 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:16 9:06 35.09% More
    800m 4:36 9:15 41.04% More
    1km 5:53 9:29 41.82% More
    Mile 9:38 9:38 43.76% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:39 9:39 43.70
    5km 32:04 10:19 45.95
    5M 53:06 10:37 44.88
    10km 1:06:52 10:46 44.44
    10M 1:50:43 11:04 44.26
    Half 2:27:25 11:15 43.44
    20M 3:50:51 11:33 43.74
    Mara 5:07:21 11:44 43.59
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