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Sat 25th Jan 2025 at 1:55pm by Mrs LH

Cross > General

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Time
16:21
Miles
0.68
Min/mi
24:03
Cals
40
Cadence
114
BPM
75
%MHR
43.7
B/mi
1798
Asc(m)
197
Surface
Road

Notes & Comments

1) 0.68mi - 16:21(24:07/mi) 75/87bpm [1809b/mi] 40cal 1/75rpm

16:21

Map

0mi in 0

Multigraph

Pace
Elev
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.06	1:54	1:54	30:28	77 69-83	2346	17/0
0.13	2:57	1:03	16:41	76 72-83	1267	28/23
0.19	4:23	1:26	23:02	78 73-84	1796	44/2
0.25	5:41	1:17	20:40	73 66-81	1509	100/102
0.31	6:48	1:07	17:56	82 81-83	1471	35/30
0.38	9:30	2:42	43:09	82 76-87	3539	5/19
0.44	11:06	1:36	25:37	73 65-81	1870	2/11
0.50	12:55	1:49	29:11	72 66-79	2101	13/3
0.56	14:03	1:08	18:00	70 64-74	1260	13/9
0.63	15:27	1:24	22:29	68 62-73	1528	1/0
0.68	16:22	55	17:18	66 63-69	1142	29/45

Further Analysis

Pace Distribution
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Heart Rate Distribution
75 avge / 87 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands
Cadence Distribution
114 avge / 150 max

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:47	15:13	More
800m	11:27	23:02	More
1km	13:45	22:07	More

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Sat 25th Jan 2025 at 1:55pm by Mrs LH

Cross > General

Notes & Comments

Map

Multigraph

Splits

Further Analysis

Pace Distribution

Heart Rate Distribution

Cadence Distribution

Benchmarks

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