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Sat 25th Jan 2025 at 11:50am by BillericayTrotter

Walk > General
  • Time
    1:56:06
  • Miles
    2.84
  • Min/mi
    40:53
  • Stride(cm)
    39
  • Cals
    299
  • Cadence
    102
  • BPM
    62
  • %MHR
    36
  • B/mi
    2520
  • Asc(m)
    76
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1mi - 35:43(35:43/mi) 62/89bpm [2214b/mi] 122cal 27/77rpm
2) 1mi - 45:52(45:52/mi) 62/91bpm [2844b/mi] 128cal 20/79rpm
3) 0.84mi - 34:31(40:52/mi) 58/92bpm [2370b/mi] 49cal 23/79rpm
35:43 45:52 34:31

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 3:42 3:42 29:40 63 46-88 1869 115 80-152 15/2
0.25 9:24 5:41 45:29 66 44-82 3002 106 88-120 12/6
0.38 15:43 6:19 50:36 53 42-68 2682 98 86-144 4/0
0.50 21:57 6:14 49:54 59 51-67 2944 105 88-114 8/9
0.63 25:23 3:26 27:26 65 58-73 1784 103 94-110 2/8
0.75 29:14 3:51 30:48 66 58-75 2033 105 90-110 4/5
0.88 32:08 2:54 23:10 64 60-67 1482 104 96-118 2/12
1.00 35:45 3:37 28:56 62 53-77 1794 104 86-112 4/11
1.13 41:28 5:43 45:44 71 61-85 3247 104 86-146 9/16
1.25 48:35 7:07 56:59 76 63-91 4331 102 82-124 7/21
1.38 52:50 4:15 33:59 71 65-80 2413 99 82-110 5/5
1.50 58:07 5:17 42:15 63 52-78 2661 102 88-110 2/4
1.63 1:02:08 4:01 32:08 56 50-63 1800 101 88-106 8/2
1.75 1:11:39 9:31 1:16:11 59 49-70 4494 98 86-118 0/13
1.88 1:18:24 6:45 54:01 52 45-64 2809 98 86-116 4/5
2.00 1:21:42 3:17 26:18 47 41-51 1236 99 90-106 4/3
2.13 1:25:21 3:39 29:13 51 42-58 1490 101 94-106 11/2
2.25 1:32:38 7:17 58:17 64 49-92 3730 98 80-156 10/15
2.38 1:36:37 3:59 31:52 56 42-66 1784 103 94-110 7/6
2.50 1:39:30 2:54 23:09 65 57-73 1505 103 100-110 7/1
2.63 1:42:17 2:46 22:11 58 47-64 1287 101 94-110 4/2
2.75 1:44:59 2:43 21:40 53 47-60 1149 102 94-110 5/2
2.84 1:56:07 11:08 1:59:40 59 45-69 7061 101 86-108 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    62 avge / 92 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    25 9.1% 34:26

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 5:22 21:35 More
    800m 11:01 22:09 More
    1km 15:57 25:40 More
    Mile 31:37 31:37 More

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