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Sat 25th Jan 2025 at 9:47am by Middler

Walk > General
  • windy
  • cold
  • Time
    3:33:32
  • Miles
    4.84
  • Min/mi
    44:07
  • Stride(cm)
    32
  • Cals
    1056
  • Cadence
    114
  • BPM
    109
  • %MHR
    63.9
  • B/mi
    4824
  • Asc(m)
    784
  • Hillscore
    74
  • Surface
    Fell

Notes & Comments

Walk from the cottage to Old Man of Coniston (which you can see from the cottage). Returned the same route as although we had planned a circular route, the wind on the other side was cold and gusting very strongly. There was ice and snow at the top!
3:33:32

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 5:26 5:26 21:42 106 88-122 2301 122 112-132 178/41
0.50 11:49 6:23 25:33 99 80-116 2530 111 90-152 55/3
0.75 19:56 8:07 32:28 116 99-134 3767 97 80-160 110/5
1.00 27:38 7:42 30:48 114 107-126 3512 100 80-120 162/16
1.25 36:51 9:13 36:52 120 109-130 4424 110 82-158 62/11
1.50 48:51 12:00 47:58 111 89-126 5325 104 80-160 63/6
1.75 1:03:18 14:28 57:51 111 84-133 6422 129 80-160 107/2
2.00 1:14:45 11:27 45:48 109 82-127 4992 119 84-158 54/13
2.25 1:29:28 14:42 58:49 121 106-134 7117 118 82-158 92/2
2.50 1:47:31 18:03 1:12:12 121 92-147 8736 121 80-158 4/36
2.75 2:15:00 27:30 1:49:59 99 80-122 10888 118 110-120 8/28
3.00 2:33:28 18:28 +4:43 1:13:51 115 84-150 8493 115 88-126 8/37
3.25 2:42:08 8:40 34:41 103 88-122 3572 113 94-130 8/60
3.50 2:54:40 12:31 50:05 106 80-129 5309 117 100-126 0/74
3.75 3:04:14 9:34 38:18 117 114-122 4481 114 100-122 11/80
4.00 3:12:22 8:08 32:31 117 106-125 3805 118 100-136 1/103
4.25 3:22:27 10:05 40:18 95 71-119 3829 114 100-126 6/140
4.50 3:29:28 7:01 28:06 95 82-119 2669 114 94-120 8/67
4.75 3:36:05 6:37 26:28 109 98-118 2885 112 98-120 27/117
4.84 3:38:17 2:12 25:01 106 105-107 2652 117 112-120 65/17

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    109 avge / 150 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    662 19.7% 45:46
    78 21.1% 26:36

  • Cadence Distribution

    114 avge / 160 max Stride Length: 32cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:56 19:52 More
    800m 11:30 23:08 More
    1km 15:08 24:21 More
    Mile 27:22 27:22 More
    5k 2:35:16 49:58 More
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