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Sat 25th Jan 2025 at 9:46am by Outdoors_Junkie

Run > General
  • Time
    2:59:49
  • Miles
    10.24
  • Min/mi
    17:34
  • Pacing
    50.4%
  • WAVA
    30.30
  • Stride(cm)
    72
  • Cals
    1204
  • Cadence
    127
  • BPM
    129
  • %MHR
    77.3
  • B/mi
    2267
  • Asc(m)
    989
  • Hillscore
    91
  • Surface
    Road

Notes & Comments

1) 1mi - 17:13(17:13/mi) 130/139bpm [2238b/mi] 140cal
2) 1mi - 22:31(22:31/mi) 134/142bpm [3018b/mi] 166cal
3) 1mi - 30:37(30:37/mi) 131/145bpm [4011b/mi] 191cal
4) 1mi - 18:03(18:03/mi) 133/141bpm [2402b/mi] 125cal
5) 1mi - 21:59(21:59/mi) 130/144bpm [2857b/mi] 121cal
6) 1mi - 14:53(14:53/mi) 130/141bpm [1935b/mi] 97cal
7) 1mi - 16:02(16:02/mi) 127/139bpm [2037b/mi] 95cal
8) 1mi - 11:58(11:58/mi) 127/140bpm [1520b/mi] 88cal
9) 1mi - 12:36(12:36/mi) 122/136bpm [1538b/mi] 80cal
10) 1mi - 11:26(11:26/mi) 123/136bpm [1406b/mi] 84cal
11) 0.24mi - 2:30(10:24/mi) 117/125bpm [1217b/mi] 17cal
17:13 22:31 30:37 18:03 21:59 14:53 16:02 11:58 12:36 11:26 2:30

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 6:55 6:55 13:51 126 105-137 1745 151 106-164 78/6
1.00 17:13 10:17 20:34 132 122-139 2715 110 82-160 109/0
1.50 29:14 12:01 24:03 134 129-141 3222 98 44-168 90/3
2.00 39:44 10:30 21:00 133 121-142 2793 108 50-186 73/10
2.50 54:14 14:30 29:01 133 106-145 3859 102 44-192 94/11
3.00 1:10:20 16:06 32:12 130 96-142 4187 93 50-226 71/46
3.50 1:20:11 9:50 19:41 132 124-141 2598 107 70-166 91/3
4.00 1:28:24 8:13 16:27 134 128-140 2203 119 72-194 69/6
4.50 1:38:21 9:57 19:53 134 105-143 2665 113 62-208 80/9
5.00 1:50:23 12:02 24:04 127 105-142 3056 125 70-200 69/1
5.50 1:57:49 7:26 14:52 135 119-141 2007 134 84-196 50/64
6.00 2:05:16 7:27 14:54 126 111-138 1878 164 58-218 48/53
6.50 2:14:42 9:26 18:52 128 112-139 2415 130 58-212 57/49
7.00 2:21:18 6:36 13:12 124 118-135 1638 162 90-202 13/135
7.50 2:26:56 5:37 11:15 123 116-135 1383 170 94-190 35/92
8.00 2:33:16 6:21 12:41 131 122-140 1662 141 66-166 21/130
8.50 2:38:44 5:28 10:55 127 119-136 1387 162 114-176 1/177
9.00 2:45:52 7:09 14:18 118 88-133 1687 158 78-170 22/64
9.50 2:52:00 6:08 12:16 127 115-136 1558 147 80-178 4/94
10.00 2:57:18 5:18 10:36 118 111-127 1250 165 94-186 12/93
10.24 3:00:56 3:38 +1:07 15:06 117 95-125 1766 159 114-168 1/62

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    129 avge / 145 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    692 12.4% 23:26
    82 18.5% 29:09
    45 13.2% 19:51
    44 8.3% 13:31
    22 17.0% 31:55
    17 14.2% 20:24

  • Cadence Distribution

    127 avge / 226 max Stride Length: 72cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 44.4 163 6.7 1:19:45 12:09
    Walk 49.8 96 3.6 1:30:38 25:17
    Still 5.2 - - 9:26 -
    Pause 0.6 - - 1:07 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:28 9:55 37.80% More
    800m 5:08 10:20 39.84% More
    1km 6:27 10:24 41.25% More
    Mile 11:17 11:17 40.12% More
    5k 37:23 12:02 42.31% More
    5 miles 1:06:11 13:14 39.01% More
    10k 1:32:07 14:49 35.08% More
    10 miles 2:57:05 17:42 30.02% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 15:16 15:16 29.65
    5km 50:47 16:21 31.15
    5M 1:24:06 16:49 30.69
    10km 1:45:54 17:03 30.52
    10M 2:55:21 17:32 30.31
    Half 3:53:28 17:49 29.71
    20M 6:05:36 18:17 29.79
    Mara 8:06:45 18:35 29.59
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