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Sat 25th Jan 2025 at 12:01pm by wilfyedwards

Run > General

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Time
56:05
Miles
6.00
Min/mi
9:21
Pacing
90.8%
WAVA
52.02
Stride(cm)
100
Cals
745
Cadence
173
Asc(m)
56
Hillscore
2
Surface
Road

Notes & Comments

1) 1mi - 9:17(9:17/mi) 124cal
2) 1mi - 9:17(9:17/mi) 124cal
3) 1mi - 9:34(9:34/mi) 124cal
4) 1mi - 9:16(9:16/mi) 124cal
5) 1mi - 9:17(9:17/mi) 124cal
6) 1mi - 9:21(9:21/mi) 125cal
7) 0mi - 3(10:30/mi)

9:17 9:17 9:34 9:16 9:17 9:21 3

Map

0mi in 0

Multigraph

Pace
Elev
Cadence
Stride

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:21	2:21	9:24	167 108-172	5/3
0.50	4:43	2:22	9:28	170 168-174	5/7
0.75	7:00	2:17	9:10	174 166-178	5/5
1.00	9:17	2:17	9:09	173 168-178	4/8
1.25	11:38	2:20	9:21	174 170-176	6/8
1.50	14:01	2:24	9:35	175 172-178	10/5
1.75	16:18	2:16	9:05	173 170-176	6/9
2.00	18:35	2:17	9:08	174 166-178	4/7
2.25	20:52	2:17	9:08	174 166-180	9/12
2.50	23:13	2:22	9:26	174 166-180	4/9
2.75	25:36	2:23	9:33	172 168-178	9/5
3.00	28:36	2:59 +29	11:57	173 148-182	6/7
3.25	30:56	2:20	9:20	174 170-176	6/8
3.50	33:32	2:37 +16	10:26	174 170-178	3/10
3.75	35:48	2:16	9:03	172 168-176	7/5
4.00	38:09	2:21	9:23	172 168-178	7/4
4.25	40:31	2:22 +7	9:30	174 170-176	6/8
4.50	42:52	2:21	9:23	173 162-178	7/7
4.75	45:13	2:21	9:23	173 160-176	4/6
5.00	47:33	2:20	9:19	173 168-178	7/5
5.25	49:50	2:18	9:11	174 168-178	9/3
5.50	52:09	2:18	9:13	176 174-180	7/7
5.75	54:27	2:19	9:15	173 164-178	5/9
6.00	56:54	2:27	9:48	175 170-180	10/1
6.00	56:56	2	11:55	170 170-170	0/0

Further Analysis

Pace Distribution
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Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
10	1.6%	9:27
10	3.2%	10:04

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	98.5	173	6	56:03	9:28
Walk	0.3	134	0	9	55:30
Pause	1.3	-	-	44	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:13	8:54	37.84%	More
800m	4:26	8:56	44.42%	More
1km	5:38	9:04	45.59%	More
Mile	9:10	9:10	47.58%	More
5k	29:33	9:31	50.23%	More
5 miles	47:21	9:28	51.08%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:24	8:24	51.92
5km	27:55	8:59	53.18
5M	46:14	9:15	52.32
10km	58:12	9:22	51.92
10M	1:36:23	9:38	51.85
Half	2:08:19	9:48	51.14
20M	3:20:57	10:03	51.75
Mara	4:27:33	10:13	51.82

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