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Sat 25th Jan 2025 at 10:27am by paskha

Walk > General
  • Time
    17:07
  • Miles
    0.63
  • Min/mi
    27:10
  • Stride(cm)
    43
  • Cals
    113
  • Cadence
    138
  • BPM
    134
  • %MHR
    74.6
  • B/mi
    3649
  • Asc(m)
    87
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 0.63mi - 17:07(27:15/mi) 132/149bpm [3598b/mi] 113cal 38/87rpm 2.2/7.78mph
17:07

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:12 1:12 19:08 137 132-143 2621 150 126-174 7/13
0.13 2:21 1:09 18:29 141 133-149 2605 133 82-174 8/3
0.19 3:38 1:17 20:29 132 127-136 2703 130 120-140 11/4
0.25 5:05 1:27 23:10 134 129-137 3105 125 118-130 8/3
0.31 6:49 1:45 27:55 130 125-131 3629 131 126-132 22/7
0.38 7:58 1:09 18:22 127 124-130 2333 133 128-136 6/12
0.44 9:06 1:08 18:10 135 128-145 2452 142 122-158 3/3
0.50 10:10 1:04 17:03 139 136-144 2371 143 128-170 27/19
0.56 13:47 3:37 57:45 132 122-144 7624 153 130-172 6/11
0.63 15:17 1:30 23:57 140 134-145 3353 140 126-158 1/6
0.63 17:07 1:50 10:21:15 122 115-131 75793 - 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    134 avge / 149 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    20 18.0% 19:13
    12 7.4% 17:41

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:49 19:24 More
    800m 10:01 20:10 More
    1km 15:08 24:21 More
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