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Sat 25th Jan 2025 at 9:31am by paskha

Run > General
  • Time
    48:38
  • Miles
    3.15
  • Min/mi
    15:26
  • Pacing
    91.4%
  • WAVA
    46.53
  • Stride(cm)
    67
  • Cals
    332
  • Cadence
    155
  • BPM
    142
  • %MHR
    79.1
  • B/mi
    2198
  • Asc(m)
    82
  • Surface
    Road

Notes & Comments

1) 1mi - 16:01(16:01/mi) 129/145bpm [2067b/mi] 95cal 3.74/4.44mph
2) 1mi - 15:37(15:37/mi) 147/158bpm [2296b/mi] 111cal 3.84/4.7mph
3) 1mi - 15:07(15:07/mi) 154/167bpm [2329b/mi] 113cal 3.97/5.05mph
4) 0.15mi - 1:53(12:43/mi) 163/167bpm [2071b/mi] 13cal 4.72/5.2mph
16:01 15:37 15:07 1:53

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:59 1:59 15:51 119 99-132 1887 172 134-186 2/1
0.25 3:55 1:56 15:29 118 114-124 1828 159 84-176 3/5
0.38 5:46 1:51 14:50 127 117-136 1883 158 136-168 2/5
0.50 7:43 1:57 15:35 135 130-144 2104 152 84-166 7/4
0.63 9:54 2:11 17:30 129 119-145 2258 146 80-178 6/3
0.75 11:57 2:03 16:23 136 127-143 2229 152 82-172 3/9
0.88 14:03 2:06 16:48 133 123-140 2235 153 134-164 5/5
1.00 16:01 1:58 15:44 133 125-143 2094 153 124-168 3/5
1.13 18:13 2:11 17:31 134 127-149 2347 156 86-184 1/2
1.25 20:00 1:48 14:20 153 147-158 2193 163 140-178 4/5
1.38 21:49 1:49 14:30 150 145-154 2175 160 136-174 6/3
1.50 23:43 1:54 15:13 148 142-154 2252 156 138-178 3/6
1.63 25:43 2:00 16:00 146 140-151 2336 148 38-178 6/5
1.75 27:44 2:00 16:03 147 141-153 2360 151 86-176 1/5
1.88 29:33 1:49 14:35 148 143-153 2158 160 84-178 7/5
2.00 31:38 2:05 16:41 149 142-154 2487 154 138-172 4/5
2.13 33:36 1:58 15:41 149 143-155 2338 154 132-176 3/4
2.25 35:32 1:56 15:27 149 139-158 2302 151 84-174 5/3
2.38 37:28 1:56 15:27 152 147-155 2349 153 132-168 6/5
2.50 39:39 2:11 17:29 151 146-156 2640 144 126-162 5/5
2.63 41:36 1:57 15:36 151 148-155 2356 145 90-172 5/7
2.75 43:18 1:42 13:37 157 149-164 2139 155 90-178 5/4
2.88 45:04 1:46 14:09 161 158-167 2277 164 146-178 5/3
3.00 46:46 1:42 13:32 162 157-167 2193 163 146-174 7/6
3.13 48:22 1:36 12:51 162 157-167 2081 167 150-180 4/4
3.15 48:39 17 12:31 166 164-166 2079 177 176-178 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    142 avge / 167 max Delete HR Trace

  • Cadence Distribution

    155 avge / 186 max Stride Length: 67cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 62.4 167 2.1 30:23 14:18
    Walk 37.3 133 1 18:10 17:45
    Still 0.2 - - 7 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 3:13 12:57 40.90% More
    800m 6:36 13:17 49.67% More
    1km 8:34 13:47 48.25% More
    Mile 14:35 14:35 43.75% More
    5k 47:56 15:26 46.53% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 13:12 13:12 48.36
    5km 47:53 15:25 46.58
    5M 1:22:14 16:27 44.66
    10km 1:45:17 16:57 43.85
    10M 3:00:50 18:05 42.51
    Half 4:05:49 18:46 41.09
    20M 6:37:39 19:53 40.53
    Mara 9:00:32 20:38 39.86
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