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Sat 25th Jan 2025 at 8:45am by Hurlock

Run > General
  • Time
    6:01
  • Miles
    0.70
  • Min/mi
    8:36
  • Pacing
    92.5%
  • WAVA
    45.56
  • Stride(cm)
    106
  • Cals
    55
  • Watts
    271
  • Cadence
    177
  • BPM
    139
  • %MHR
    76.6
  • B/mi
    1192
  • Asc(m)
    15
  • Surface
    Road

Notes & Comments

1) 0.62mi - 5:12(8:23/mi) 137/146bpm [1148b/mi] 47cal 261/W 7.16/7.99mph
2) 0.08mi - 48(10:06/mi) 147/148bpm [1485b/mi] 8cal 297/W 5.94/7.51mph
5:12 48

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.06 38 38 10:05 110 96-129 1110 177 172-180 249 244-257 26/0
0.13 1:07 30 7:54 133 129-136 1050 181 180-184 279 257-296 1/1
0.19 1:39 31 8:23 138 135-140 1158 178 174-182 258 254-263 0/0
0.25 2:12 33 8:46 140 139-141 1227 174 172-178 266 255-276 2/0
0.31 2:44 32 8:30 142 141-143 1207 174 172-176 270 265-276 2/0
0.38 3:14 31 8:09 144 143-145 1174 175 174-178 271 257-281 1/0
0.44 3:45 30 8:08 143 142-143 1162 176 176-178 264 259-272 1/0
0.50 4:14 29 7:51 143 142-144 1123 178 176-182 264 261-267 0/0
0.56 4:44 30 7:58 144 144-145 1147 179 178-184 272 263-293 1/1
0.63 5:15 31 8:15 144 144-146 1187 177 174-178 272 267-294 2/0
0.69 5:49 35 9:12 146 145-148 1344 176 174-178 298 267-308 5/0
0.70 6:03 14 17:39 148 148-148 2612 174 174-176 300 292-309 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    139 avge / 148 max Delete HR Trace

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.9 176 0.7 5:59 8:33
    Still 1.1 - - 4 -

  • Power Distribution

    271W (309 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:59 8:00 39.51% More
    800m 4:03 8:09 44.96% More
    1km 5:05 8:11 46.80% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:47 8:47 46.34
    5km 29:12 9:24 47.39
    5M 48:21 9:40 46.51
    10km 1:00:53 9:48 46.08
    10M 1:40:49 10:05 45.94
    Half 2:14:14 10:15 45.27
    20M 3:30:12 10:31 45.81
    Mara 4:39:52 10:41 45.88
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