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Sat 25th Jan 2025 at 9:04am by Hurlock

Run > General
  • Time
    20:58
  • Miles
    3.13
  • Min/mi
    6:42
  • Pacing
    90.6%
  • WAVA
    66.55
  • Stride(cm)
    126
  • Cals
    224
  • Watts
    323
  • Cadence
    191
  • BPM
    153
  • %MHR
    84.6
  • B/mi
    1025
  • Asc(m)
    57
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 0.62mi - 4:01(6:28/mi) 158/173bpm [1020b/mi] 45cal 339/W 9.29/11.59mph
2) 0.62mi - 4:07(6:38/mi) 158/162bpm [1047b/mi] 46cal 308/W 9.05/10.65mph
3) 0.62mi - 4:30(7:14/mi) 150/155bpm [1085b/mi] 47cal 324/W 8.29/9.52mph
4) 0.62mi - 4:08(6:40/mi) 147/150bpm [979b/mi] 41cal 303/W 9.01/10.7mph
5) 0.62mi - 4:01(6:27/mi) 152/167bpm [981b/mi] 43cal 332/W 9.3/9.94mph
6) 0.03mi - 11(6:36/mi) 168/168bpm [1110b/mi] 2cal 378/W 9.08/9.77mph
4:01 4:07 4:30 4:08 4:01 11

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 44 44 5:49 125 106-153 727 202 198-208 367 340-397 47/8
0.25 1:28 44 5:56 167 157-173 990 198 196-202 351 331-366 0/4
0.38 2:14 46 6:09 172 171-173 1058 196 194-198 333 314-362 4/4
0.50 3:08 54 7:13 163 161-170 1177 191 180-196 370 330-408 6/0
0.63 4:03 55 7:17 162 161-162 1179 188 176-194 309 277-350 2/1
0.75 4:59 56 7:27 159 157-161 1186 188 184-194 325 295-354 6/0
0.88 5:49 50 6:41 160 158-162 1070 188 182-194 321 299-356 3/4
1.00 6:35 46 6:06 159 158-161 971 189 186-192 286 258-334 0/13
1.13 7:23 48 6:21 156 153-159 992 186 180-192 302 284-324 0/7
1.25 8:12 49 6:33 154 152-155 1009 190 188-192 301 271-324 0/1
1.38 9:00 49 6:29 153 152-155 993 189 186-192 337 319-383 2/0
1.50 9:51 51 6:47 152 151-153 1031 190 178-194 329 302-363 2/2
1.63 10:48 57 7:37 152 150-153 1157 187 184-192 320 290-345 5/0
1.75 11:47 59 7:49 149 145-151 1164 186 182-192 329 306-353 8/0
1.88 12:43 56 7:31 145 144-146 1090 190 186-194 306 274-377 2/2
2.00 13:40 56 7:31 146 144-148 1097 188 186-192 325 295-350 6/0
2.13 14:30 50 6:43 146 144-148 980 187 182-192 302 282-327 5/1
2.25 15:16 46 6:05 145 142-148 881 190 180-196 273 252-301 0/16
2.38 16:02 46 6:12 148 146-149 917 187 184-192 307 285-339 0/5
2.50 16:53 51 6:47 149 147-150 1010 192 190-194 305 274-333 1/6
2.63 17:42 50 6:36 150 150-151 991 189 186-192 331 314-357 2/1
2.75 18:32 49 6:34 149 148-150 979 193 186-196 326 315-342 0/1
2.88 19:19 48 6:21 149 148-150 945 195 192-198 335 328-343 1/1
3.00 20:08 49 6:32 153 149-159 1000 194 188-200 325 310-336 0/2
3.13 20:54 46 6:08 163 155-168 999 200 192-210 351 333-379 3/1
3.13 20:58 4 6:48 168 168-168 1143 210 210-210 396 378-415 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    153 avge / 173 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    15 3.4% 7:41
    11 4.1% 7:10

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 190 3.1 20:57 6:41
    Still 0.1 - - 1 -

  • Power Distribution

    323W (415 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:24 5:40 55.84% More
    800m 3:04 6:11 59.26% More
    1km 3:57 6:21 60.26% More
    Mile 6:22 6:22 63.88% More
    5k 20:44 6:41 66.72% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:15 6:15 65.12
    5km 20:48 6:42 66.53
    5M 34:27 6:53 65.27
    10km 43:22 6:59 64.69
    10M 1:11:49 7:11 64.49
    Half 1:35:37 7:18 63.56
    20M 2:29:45 7:29 64.30
    Mara 3:19:22 7:37 64.40
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