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Sat 25th Jan 2025 at 9:34am by Hurlock

Run > General
  • Time
    7:11
  • Miles
    0.82
  • Min/mi
    8:46
  • Pacing
    95.4%
  • WAVA
    45.89
  • Stride(cm)
    104
  • Cals
    69
  • Watts
    244
  • Cadence
    178
  • BPM
    143
  • %MHR
    78.9
  • B/mi
    1251
  • Asc(m)
    5
  • Surface
    Road

Notes & Comments

1) 0.62mi - 5:26(8:45/mi) 141/148bpm [1233b/mi] 51cal 238/W 6.86/7.19mph
2) 0.2mi - 1:45(8:39/mi) 150/152bpm [1298b/mi] 18cal 243/W 6.93/7.22mph
5:26 1:45

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.06 36 36 9:38 114 110-127 1098 178 174-180 282 256-306 45/0
0.13 1:09 33 8:45 136 128-141 1189 179 174-184 274 266-289 2/0
0.19 1:40 31 8:17 143 141-144 1185 177 174-182 245 212-266 0/4
0.25 2:13 33 8:45 145 143-145 1268 178 176-180 216 213-222 0/4
0.31 2:46 34 8:56 144 143-144 1287 178 176-180 232 216-247 0/1
0.38 3:18 32 8:30 143 143-144 1217 178 176-180 246 240-255 1/0
0.44 3:50 32 8:35 145 143-146 1244 178 176-180 246 245-248 0/1
0.50 4:21 31 8:17 146 145-146 1209 179 176-184 245 238-249 0/1
0.56 4:57 35 9:27 147 145-148 1389 178 172-186 234 186-253 0/2
0.63 5:29 32 8:33 146 145-148 1249 179 176-182 228 203-241 0/2
0.69 6:00 31 8:20 149 148-150 1242 179 178-182 229 221-243 0/2
0.75 6:33 32 8:40 151 149-152 1308 179 176-182 251 243-256 0/1
0.81 7:05 33 8:41 150 149-151 1302 178 176-180 249 247-250 1/1
0.82 7:12 7 10:01 150 150-151 1502 175 174-176 245 244-247 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    143 avge / 152 max Delete HR Trace

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.8 178 0.8 7:11 8:43
    Still 0.2 - - 1 -

  • Power Distribution

    244W (306 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:07 8:32 37.04% More
    800m 4:16 8:35 42.69% More
    1km 5:22 8:38 44.38% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:52 8:52 45.90
    5km 29:29 9:29 46.94
    5M 48:49 9:46 46.06
    10km 1:01:28 9:54 45.64
    10M 1:41:47 10:11 45.50
    Half 2:15:31 10:21 44.84
    20M 3:32:13 10:37 45.38
    Mara 4:42:33 10:47 45.44
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