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Sat 25th Jan 2025 at 12:05pm by Lot Ver

Run > General
  • Time
    11:37
  • Miles
    1.00
  • Min/mi
    11:37
  • WAVA
    36.07
  • Stride(cm)
    85
  • Cals
    100
  • Watts
    184
  • Cadence
    162
  • BPM
    137
  • %MHR
    71.8
  • B/mi
    1593
  • Surface
    Road

Notes & Comments

1) 1km - 7:07(7:08/km) 137/156bpm [977b/km] 82/85rpm 189/239W 8.41/11.05kmph
2) 0.63km - 4:29(7:08/km) 137/156bpm [976b/km] 82/85rpm 189/239W 8.41/11.05kmph
7:07 4:29

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.06 38 38 10:07 104 92-114 1052 166 124-170 199 26-226 0/0
0.13 1:17 39 10:18 121 108-128 1246 167 160-168 202 182-220 0/0
0.19 1:57 41 10:55 135 129-140 1473 166 164-170 203 104-232 0/0
0.25 2:34 37 9:50 151 141-155 1486 167 164-170 212 204-238 0/1
0.31 3:14 39 10:28 151 144-156 1581 164 162-166 199 178-212 0/0
0.38 3:55 42 11:09 140 136-144 1561 163 162-164 200 174-206 1/0
0.44 4:50 55 14:34 137 129-141 1997 156 126-166 167 4-208 0/0
0.50 5:30 40 10:46 138 129-144 1486 164 160-166 188 148-200 0/0
0.56 6:15 44 11:47 144 136-148 1696 163 160-166 177 120-206 0/0
0.63 7:11 56 14:59 145 139-149 2172 163 160-170 176 152-196 1/0
0.69 7:54 43 11:26 147 138-152 1681 162 160-166 176 168-190 0/2
0.75 8:38 44 11:42 143 141-145 1673 164 164-166 183 160-198 0/0
0.81 9:19 42 11:09 142 140-146 1583 162 158-166 188 174-198 1/0
0.88 15:18 5:59 1:35:41 125 111-146 11961 161 112-174 165 94-206 1/0
0.94 16:10 52 13:50 137 128-141 1894 154 102-164 156 140-176 0/1
1.00 18:42 2:32 43:24 131 126-139 5685 161 158-162 175 154-192 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    137 avge / 156 max Delete HR Trace

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.0 163 1 18:20 18:41
    Walk 1.8 121 0 20 23:08
    Still 0.2 - - 2 -

  • Power Distribution

    184W (238 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:29 9:59 31.96% More
    800m 5:24 10:52 34.93% More
    1km 7:04 11:23 34.84% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 11:37 11:37 36.30
    5km 38:38 12:26 38.14
    5M 1:03:58 12:48 37.26
    10km 1:20:33 12:58 36.89
    10M 2:13:23 13:20 36.74
    Half 2:57:35 13:33 36.06
    20M 4:38:05 13:54 36.31
    Mara 6:10:14 14:08 36.18
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