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Sat 25th Jan 2025 at 8:28am by katypie

Run > General
  • Time
    3:11:19
  • Miles
    18.04
  • Min/mi
    10:36
  • Pacing
    45.2%
  • WAVA
    51.64
  • Stride(cm)
    81
  • Cals
    2165
  • Watts
    273
  • Cadence
    187
  • BPM
    147
  • %MHR
    86
  • B/mi
    1559
  • Asc(m)
    242
  • Hillscore
    9
  • Surface
    Road

Notes & Comments

1) 1mi - 10:53(10:53/mi) 136/142bpm [1479b/mi] 118cal 247/382W
2) 1mi - 10:28(10:28/mi) 142/148bpm [1485b/mi] 120cal 251/302W
3) 1mi - 10:16(10:16/mi) 139/152bpm [1427b/mi] 116cal 247/326W
4) 1mi - 10:23(10:23/mi) 145/149bpm [1505b/mi] 121cal 259/341W
5) 1mi - 10:26(10:26/mi) 139/149bpm [1450b/mi] 117cal 255/362W
6) 1mi - 10:15(10:15/mi) 139/151bpm [1425b/mi] 116cal 265/372W
7) 1mi - 10:18(10:18/mi) 146/149bpm [1503b/mi] 118cal 267/382W
8) 1mi - 10:09(10:09/mi) 146/159bpm [1481b/mi] 116cal 270/370W
9) 1mi - 10:17(10:17/mi) 144/155bpm [1480b/mi] 115cal 262/331W
10) 1mi - 10:39(10:39/mi) 148/152bpm [1577b/mi] 121cal 275/359W
11) 1mi - 10:47(10:47/mi) 149/156bpm [1606b/mi] 120cal 283/373W
12) 1mi - 10:44(10:44/mi) 152/160bpm [1632b/mi] 123cal 283/417W
13) 1mi - 11:10(11:10/mi) 152/157bpm [1697b/mi] 126cal 297/403W
14) 1mi - 11:24(11:24/mi) 153/162bpm [1745b/mi] 129cal 274/380W
15) 1mi - 10:40(10:40/mi) 151/157bpm [1610b/mi] 119cal 271/338W
16) 1mi - 9:51(9:51/mi) 149/161bpm [1468b/mi] 114cal 292/369W
17) 1mi - 10:49(10:49/mi) 157/162bpm [1699b/mi] 127cal 275/367W
18) 1mi - 11:25(11:25/mi) 157/169bpm [1792b/mi] 125cal 252/377W
19) 0.04mi - 26(11:19/mi) 155/166bpm [1754b/mi] 4cal 189/335W
10:53 10:28 10:16 10:23 10:26 10:15 10:18 10:09 10:17 10:39 10:47 10:44 11:10 11:24 10:40 9:51 10:49 11:25 26

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.50 5:40 5:40 11:19 135 104-141 1528 184 178-190 256 200-382 12/12
1.00 10:52 5:12 10:25 139 126-142 1447 185 180-190 246 213-281 3/28
1.50 16:09 5:18 10:35 139 129-144 1472 188 182-196 244 175-302 4/20
2.00 21:19 5:10 10:20 145 142-148 1498 189 184-194 258 247-284 4/6
2.50 28:42 7:23 +2:09 14:45 139 110-149 2051 188 110-196 252 109-286 7/9
3.00 35:31 6:49 +1:47 13:38 139 109-152 1895 190 114-220 265 81-326 11/12
3.50 40:39 5:08 10:16 146 144-149 1500 188 182-194 263 227-341 12/12
4.00 45:54 5:15 10:29 144 137-148 1511 188 184-200 260 207-305 12/9
4.50 51:05 5:11 10:22 144 136-147 1492 186 180-192 258 231-362 12/14
5.00 57:24 6:20 +1:05 12:39 133 106-149 1683 187 146-194 259 9-300 13/12
5.50 1:02:37 5:12 10:25 136 128-146 1416 188 180-192 265 237-372 13/12
6.00 1:08:11 5:34 +31 11:08 144 130-151 1603 186 112-192 275 118-319 7/8
6.50 1:13:16 5:05 10:10 146 142-149 1484 187 182-192 270 208-382 17/17
7.00 1:18:28 5:13 10:25 145 143-147 1511 186 182-190 263 243-309 15/11
7.50 1:23:33 5:04 10:09 150 146-159 1522 189 184-194 273 221-370 10/14
8.00 1:29:43 6:10 +1:07 12:21 141 119-152 1741 188 182-192 271 227-349 10/11
8.50 1:37:33 7:49 +2:44 15:39 142 111-155 2222 187 180-194 265 214-331 14/16
9.00 1:42:44 5:12 10:23 145 130-150 1507 186 182-196 265 227-316 10/11
9.50 1:48:15 5:31 +9 11:01 147 144-152 1619 186 180-192 280 226-359 17/8
10.00 1:53:39 5:24 +7 10:49 148 144-150 1601 185 158-190 279 191-344 12/10
10.50 1:59:07 5:27 +4 10:55 148 143-156 1615 186 180-192 285 216-373 17/10
11.00 2:05:31 6:24 +1:00 12:48 149 129-155 1906 187 182-194 293 261-363 18/11
11.50 2:11:23 5:53 +29 11:46 153 147-160 1800 187 126-194 297 181-417 15/7
12.00 2:17:42 6:18 +58 12:37 150 126-156 1892 187 178-192 287 241-351 16/2
12.50 2:27:37 9:55 +4:19 19:50 153 114-157 3034 187 178-192 298 197-347 15/8
13.00 2:33:11 5:34 11:09 151 129-156 1682 188 180-196 307 199-403 24/7
13.50 2:39:09 5:58 11:57 157 151-162 1875 186 182-190 284 233-354 24/5
14.00 2:47:34 8:24 +3:00 16:49 150 121-160 2522 186 176-222 272 92-380 9/21
14.50 2:52:50 5:16 10:32 153 148-157 1611 189 184-196 284 249-338 10/7
15.00 2:59:04 6:15 +51 12:30 149 133-156 1861 188 182-198 265 236-326 6/9
15.50 3:04:46 5:42 +42 11:23 143 126-154 1628 189 122-196 282 99-369 9/21
16.00 3:09:38 4:52 9:44 155 147-161 1510 193 182-202 303 239-365 14/19
16.50 3:15:28 5:50 +37 11:40 157 143-162 1831 188 182-194 273 222-367 5/23
17.00 3:21:04 5:36 11:13 158 155-161 1772 187 182-194 284 244-322 14/4
17.50 3:26:46 5:41 11:23 157 152-161 1786 188 182-192 278 226-377 21/9
18.00 3:35:02 8:16 +2:33 16:32 157 129-169 2594 186 176-200 255 184-360 21/23
18.04 3:35:50 48 +21 21:04 155 146-166 3266 188 184-190 241 192-335 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    147 avge / 169 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    21 2.0% 11:12
    19 3.2% 12:10
    18 4.7% 11:34
    13 1.8% 11:09
    13 1.8% 11:21
    11 2.0% 11:45

  • Cadence Distribution

    187 avge / 222 max Stride Length: 81cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 89.2 187 18 3:10:36 11:33
    Walk 3.4 121 0 7:50 4:34:56
    Still 0.0 - - 1 -
    Pause 7.5 - - 17:23 -

  • Power Distribution

    273W (417 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:11 8:47 43.09% More
    800m 4:29 9:01 46.04% More
    1km 5:45 9:15 46.75% More
    Mile 9:58 9:58 45.84% More
    5k 33:17 10:43 47.99% More
    5 miles 53:24 10:41 48.79% More
    10k 1:09:17 11:09 47.09% More
    10 miles 1:53:22 11:20 47.35% More
    Half 2:34:22 11:47 45.70% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:12 9:12 49.68
    5km 30:14 9:44 52.83
    5M 49:48 9:58 52.33
    10km 1:02:33 10:04 52.16
    10M 1:43:02 10:18 52.10
    Half 2:16:46 10:26 51.23
    20M 3:33:11 10:40 51.63
    Mara 4:42:59 10:48 51.46
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