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Sat 25th Jan 2025 at 11:30am by The Great Cubbio

Walk > General

  • Time
    24:07
  • Miles
    1.27
  • Min/mi
    18:59
  • Stride(cm)
    70
  • Cals
    145
  • Cadence
    121
  • BPM
    78
  • %MHR
    45.8
  • B/mi
    1486
  • Asc(m)
    13
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1mi - 20:03(20:03/mi) 78/89bpm [1564b/mi] 114cal 43/121rpm
2) 0.27mi - 4:04(15:15/mi) 79/86bpm [1205b/mi] 31cal 56/63rpm
20:03 4:04

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:17 1:17 20:29 76 73-80 1556 122 114-126 0/2
0.13 2:39 1:22 21:51 76 72-79 1660 134 120-242 1/1
0.19 3:53 1:15 19:54 79 76-82 1572 122 120-126 1/1
0.25 4:59 1:05 17:26 77 72-82 1342 121 116-124 0/1
0.31 7:05 2:07 33:45 77 70-84 2599 119 106-124 1/1
0.38 8:15 1:10 18:41 83 73-86 1550 121 114-126 3/1
0.44 9:24 1:09 18:21 84 82-88 1542 121 118-124 3/0
0.50 10:31 1:07 17:52 82 78-89 1465 119 116-124 3/0
0.56 11:44 1:13 19:34 79 73-84 1545 119 112-122 2/0
0.63 12:50 1:06 17:36 72 69-75 1267 120 114-124 1/2
0.69 14:29 1:39 26:16 76 71-80 1997 119 110-122 0/3
0.75 15:31 1:02 16:38 80 75-83 1331 122 120-124 2/1
0.81 16:38 1:07 17:53 80 76-83 1430 122 120-124 1/1
0.88 17:45 1:07 17:47 80 78-82 1423 121 114-126 2/1
0.94 19:04 1:19 21:08 77 72-81 1628 123 114-130 1/2
1.00 20:03 58 15:31 77 73-79 1195 122 120-126 0/3
1.06 20:56 54 14:18 80 77-85 1144 122 120-126 0/3
1.13 21:51 55 14:42 82 79-84 1205 122 122-124 2/1
1.19 22:46 55 14:39 82 79-86 1201 122 120-124 3/0
1.25 23:51 1:04 17:12 76 73-84 1307 122 118-126 0/3
1.26 24:06 15 17:28 70 69-73 1222 118 116-120 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands
  • Heart Rate Distribution

    78 avge / 89 max Delete HR Trace
  • Climb Gradient Min/mi
    11 2.3% 21:22
  • Cadence Distribution

    121 avge / 242 max Stride Length: 70cm
  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:39 14:42 More
    800m 8:09 16:23 More
    1km 10:13 16:26 More
    Mile 18:46 18:46 More
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