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Sat 25th Jan 2025 at 11:20am by Masont00

Walk > General
  • Time
    30:08
  • Miles
    1.79
  • Min/mi
    16:50
  • Stride(cm)
    80
  • Cals
    211
  • Cadence
    119
  • BPM
    84
  • %MHR
    52.4
  • B/mi
    1411
  • Asc(m)
    92
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1km - 9:54(9:54/km) 80/94bpm [792b/km] 73cal 58/62rpm
2) 1km - 11:21(11:21/km) 86/105bpm [976b/km] 79cal 50/65rpm
3) 0.88km - 8:54(10:07/km) 83/87bpm [840b/km] 59cal 59/62rpm
9:54 11:21 8:54

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:09 1:09 18:30 86 79-94 1591 115 106-120 7/14
0.13 2:05 56 14:50 79 77-81 1172 119 118-120 1/0
0.19 3:05 1:00 16:02 78 76-79 1251 119 118-120 12/0
0.25 4:03 57 15:19 77 75-81 1179 120 118-120 7/3
0.31 5:04 1:02 16:26 78 76-80 1282 119 116-120 5/2
0.38 6:02 58 15:26 79 76-81 1220 120 120-120 0/5
0.44 7:02 1:00 15:59 80 80-81 1279 121 120-124 5/5
0.50 8:00 57 15:19 81 79-82 1241 121 120-124 1/0
0.56 8:56 57 15:09 81 81-82 1228 120 118-120 5/4
0.63 9:56 1:00 15:53 83 81-86 1318 120 118-122 0/4
0.69 11:42 1:46 28:23 85 81-90 2412 120 118-120 3/5
0.75 12:38 55 14:44 100 93-104 1473 123 120-130 3/0
0.81 13:36 58 15:29 92 87-100 1425 122 120-124 3/1
0.88 14:35 59 15:45 89 86-91 1402 119 116-122 0/2
0.94 16:30 1:56 30:50 82 77-86 2528 113 104-120 0/4
1.00 17:30 59 15:52 83 81-85 1316 120 116-122 2/1
1.06 18:26 56 15:00 85 84-86 1275 121 120-122 2/0
1.13 19:22 56 14:54 84 83-86 1252 121 120-122 3/1
1.19 20:20 58 15:34 84 83-86 1308 120 120-122 5/5
1.25 21:22 1:02 16:32 83 82-85 1372 120 120-120 0/1
1.31 22:21 58 15:32 82 81-85 1274 121 120-122 3/2
1.38 23:17 56 15:01 84 83-86 1261 120 120-122 1/4
1.44 24:15 58 15:25 85 84-87 1310 120 118-120 2/1
1.50 25:12 58 15:23 84 84-84 1293 120 120-122 3/4
1.56 26:16 1:03 16:51 81 79-84 1365 117 114-120 4/2
1.63 27:21 1:05 17:25 80 79-80 1393 116 112-118 4/4
1.69 28:23 1:02 16:36 81 80-84 1344 119 118-120 1/3
1.75 29:24 1:01 16:14 81 80-83 1315 121 120-122 4/4
1.79 30:08 44 18:46 83 81-84 1557 118 116-122 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    84 avge / 104 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    11 9.8% 15:51
    11 7.5% 24:02

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:48 15:16 More
    800m 7:40 15:25 More
    1km 9:40 15:34 More
    Mile 16:39 16:39 More
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