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Sat 25th Jan 2025 at 8:57am by jazzjo71

Run > General

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Time
2:40:33
Miles
14.14
Min/mi
11:21
Pacing
65.5%
WAVA
51.13
Stride(cm)
92
Cals
1020
Cadence
154
BPM
121
B/mi
1370
Asc(m)
362
Hillscore
32
Surface
Road

Notes & Comments

1) 1mi - 11:02(11:02/mi) 124/151bpm [1368b/mi] 85cal 5.44/6.41mph
2) 1mi - 10:13(10:13/mi) 124/135bpm [1266b/mi] 74cal 5.88/6.68mph
3) 1mi - 11:59(11:59/mi) 115/138bpm [1377b/mi] 73cal 5.01/7.31mph
4) 1mi - 10:59(10:59/mi) 124/137bpm [1361b/mi] 67cal 5.46/6.85mph
5) 1mi - 9:07(9:07/mi) 121/127bpm [1102b/mi] 49cal 6.59/7.06mph
6) 1mi - 14:35(14:35/mi) 106/129bpm [1546b/mi] 82cal 4.11/7.08mph
7) 1mi - 12:38(12:38/mi) 108/133bpm [1364b/mi] 61cal 4.75/6.55mph
8) 1mi - 11:11(11:11/mi) 125/139bpm [1398b/mi] 73cal 5.36/6.97mph
9) 1mi - 10:57(10:57/mi) 121/134bpm [1326b/mi] 62cal 5.48/7.1mph
10) 1mi - 10:38(10:38/mi) 132/147bpm [1403b/mi] 77cal 5.64/7.2mph
11) 1mi - 13:35(13:35/mi) 118/135bpm [1603b/mi] 78cal 4.42/6.57mph
12) 1mi - 14:08(14:08/mi) 110/126bpm [1555b/mi] 86cal 4.24/6.45mph
13) 1mi - 9:18(9:18/mi) 131/142bpm [1219b/mi] 63cal 6.45/7.49mph
14) 1mi - 8:59(8:59/mi) 146/159bpm [1312b/mi] 80cal 6.68/7.18mph
15) 0.14mi - 1:14(8:32/mi) 146/155bpm [1246b/mi] 10cal 7.03/7.39mph

11:02 10:13 11:59 10:59 9:07 14:35 12:38 11:11 10:57 10:38 13:35 14:08 9:18 8:59 1:14

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	5:36	5:36	11:13	122 64-150	1368	168 112-174	6/8
1.00	11:03	5:26	10:52	122 106-135	1326	171 162-176	23/4
1.50	16:15	5:12	10:25	121 110-135	1260	167 162-172	37/9
2.00	21:15	5:00	10:00	126 118-133	1260	167 162-170	28/11
2.50	27:11	5:56	11:53	112 88-138	1330	146 82-242	27/9
3.00	33:13	6:02	12:04	117 101-132	1412	151 98-232	30/3
3.50	39:39	6:26	12:52	126 111-136	1622	153 84-176	8/18
4.00	44:12	4:33	9:05	122 115-131	1109	169 166-172	13/15
4.50	48:47	4:35	9:11	122 116-127	1120	168 162-172	3/29
5.00	53:19	4:31	9:03	120 113-124	1085	168 164-172	12/17
5.50	59:15	5:57	11:53	115 91-129	1367	144 116-170	26/2
6.00	1:07:55	8:40	17:19	99 88-120	1714	124 114-170	27/11
6.50	1:15:30	7:35	15:11	102 88-121	1549	144 104-174	27/6
7.00	1:20:32	5:02	10:04	119 103-133	1198	168 112-182	16/25
7.50	1:26:15	5:43	11:27	123 104-136	1407	152 108-172	25/10
8.00	1:31:45	5:29	10:59	126 105-139	1383	163 116-172	9/23
8.50	1:37:05	5:20	10:41	120 90-132	1282	168 108-172	2/29
9.00	1:42:40	5:35	11:10	124 116-133	1385	161 94-172	4/22
9.50	1:47:38	4:57	9:55	134 124-142	1328	161 116-170	6/27
10.00	1:53:19	5:41	11:23	131 121-147	1490	148 104-176	21/20
10.50	2:01:11	7:52	15:44	114 101-134	1793	126 100-218	27/2
11.00	2:06:55	5:44	11:29	123 115-131	1412	155 108-170	11/16
11.50	2:15:32	8:37	17:14	108 97-124	1861	123 110-130	38/1
12.00	2:21:02	5:30	11:00	114 98-126	1254	156 124-168	28/8
12.50	2:26:02	5:00	10:00	126 113-133	1261	163 112-168	11/23
13.00	2:30:20	4:18	8:37	135 129-142	1162	166 162-170	2/59
13.50	2:34:49	4:28	8:57	145 138-152	1297	167 150-170	1/45
14.00	2:39:20	4:31	9:01	147 136-159	1326	167 162-174	3/32
14.14	2:40:33	1:13	8:34	146 137-155	1250	167 166-174	1/7

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
121 avge / 159 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
68	3.9%	16:46
61	5.5%	17:09
54	5.5%	11:04
54	4.6%	13:06
52	4.4%	15:10
26	4.1%	10:38

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	71.2	167	11.8	1:54:16	9:41
Walk	28.2	118	2.3	45:13	19:15
Still	0.7	-	-	1:04	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:03	8:13	48.80%	More
800m	4:15	8:32	51.85%	More
1km	5:19	8:34	53.87%	More
Mile	8:45	8:45	55.78%	More
5k	31:37	10:11	53.91%	More
5 miles	52:15	10:27	53.27%	More
10k	1:09:58	11:16	49.83%	More
10 miles	1:53:19	11:20	50.74%	More
Half	2:29:00	11:22	50.77%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:41	9:41	50.37
5km	32:13	10:22	52.90
5M	53:20	10:40	52.19
10km	1:07:09	10:48	51.92
10M	1:51:12	11:07	51.70
Half	2:28:04	11:18	50.74
20M	3:51:52	11:36	51.05
Mara	5:08:42	11:47	50.82

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