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Sat 25th Jan 2025 at 10:58am by MorningRunner81

Walk > General
  • Time
    37:25
  • Miles
    1.15
  • Min/mi
    32:32
  • Stride(cm)
    44
  • Cals
    212
  • Cadence
    113
  • BPM
    94
  • %MHR
    54.8
  • B/mi
    3051
  • Asc(m)
    10
  • Surface
    Road

Notes & Comments

1) 1mi - 33:48(33:48/mi) 95/139bpm [3211b/mi] 195cal 12/75rpm
2) 0.15mi - 3:37(24:34/mi) 83/88bpm [2038b/mi] 17cal 8/57rpm
33:48 3:37

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:57 1:57 31:14 110 94-120 3435 109 108-110 4/1
0.13 4:12 2:15 36:06 121 102-138 4368 - 3/0
0.19 7:02 2:50 45:15 104 93-121 4705 100 100-100 1/2
0.25 8:25 1:23 22:12 104 100-109 2309 111 108-114 4/1
0.31 9:50 1:25 22:33 100 96-103 2254 110 110-110 1/1
0.38 11:14 1:24 22:26 102 99-106 2288 111 108-112 2/3
0.44 12:37 1:23 22:10 107 103-109 2372 114 114-114 1/3
0.50 17:08 4:31 1:12:13 92 81-108 6644 104 82-150 1/1
0.56 24:31 7:23 1:58:08 94 66-114 11105 140 140-140 3/4
0.63 26:08 1:37 25:51 79 73-89 2042 120 116-126 3/2
0.69 27:17 1:09 18:25 78 71-86 1436 120 118-120 2/2
0.75 28:33 1:16 20:23 81 76-86 1651 117 112-122 1/1
0.81 29:53 1:19 21:06 80 76-85 1688 115 112-118 0/5
0.88 31:12 1:20 21:14 76 74-79 1613 112 106-116 1/3
0.94 32:38 1:26 22:54 78 75-84 1787 114 110-116 1/5
1.00 33:49 1:10 18:48 82 73-86 1541 113 110-116 1/4
1.06 35:21 1:33 24:43 85 81-87 2100 - 1/3
1.13 36:40 1:19 21:08 83 78-88 1754 108 104-114 2/2
1.15 37:26 46 34:08 78 75-82 2662 - 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    94 avge / 138 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 5:00 20:05 More
    800m 10:26 20:59 More
    1km 16:27 26:28 More
    Mile 31:49 31:49 More

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