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Sat 25th Jan 2025 at 8:38am by blonde bint

Run > General
  • Time
    2:43:56
  • Miles
    14.55
  • Min/mi
    11:16
  • Pacing
    63.3%
  • WAVA
    50.99
  • Stride(cm)
    82
  • Cals
    1379
  • Watts
    203
  • Cadence
    175
  • BPM
    138
  • %MHR
    80.7
  • B/mi
    1554
  • Asc(m)
    242
  • Hillscore
    17
  • Surface
    Road

Notes & Comments

1) 1mi - 11:28(11:28/mi) 147/161bpm [1686b/mi] 102cal 197/240W
2) 1mi - 10:59(10:59/mi) 154/161bpm [1691b/mi] 104cal 232/311W
3) 1mi - 11:54(11:54/mi) 138/154bpm [1642b/mi] 98cal 178/269W
4) 1mi - 11:47(11:47/mi) 136/150bpm [1603b/mi] 103cal 229/303W
5) 1mi - 10:45(10:45/mi) 131/139bpm [1407b/mi] 90cal 197/246W
6) 1mi - 11:58(11:58/mi) 121/134bpm [1449b/mi] 84cal 161/281W
7) 1mi - 10:57(10:57/mi) 132/147bpm [1446b/mi] 94cal 198/271W
8) 1mi - 10:33(10:33/mi) 148/151bpm [1562b/mi] 97cal 212/268W
9) 1mi - 11:29(11:29/mi) 137/152bpm [1574b/mi] 94cal 195/321W
10) 1mi - 11:10(11:10/mi) 133/143bpm [1486b/mi] 93cal 198/246W
11) 1mi - 11:56(11:56/mi) 133/145bpm [1586b/mi] 93cal 183/294W
12) 1mi - 12:22(12:22/mi) 129/146bpm [1596b/mi] 90cal 176/263W
13) 1mi - 10:32(10:32/mi) 152/158bpm [1601b/mi] 98cal 217/262W
14) 1mi - 10:24(10:24/mi) 145/155bpm [1507b/mi] 91cal 204/274W
15) 0.55mi - 5:41(10:16/mi) 141/144bpm [1447b/mi] 48cal 217/293W
11:28 10:59 11:54 11:47 10:45 11:58 10:57 10:33 11:29 11:10 11:56 12:22 10:32 10:24 5:41

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.50 6:01 6:01 +10 12:03 138 80-153 1662 173 114-186 191 27-228 5/10
1.00 11:38 5:37 11:14 156 152-161 1751 179 162-196 210 176-240 10/1
1.50 17:08 5:30 11:00 154 146-161 1694 180 176-186 222 193-263 19/0
2.00 22:37 5:29 10:57 154 149-157 1687 181 160-188 241 153-311 33/7
2.50 28:10 5:33 11:06 147 140-154 1632 175 122-188 200 76-269 9/13
3.00 34:30 6:21 12:41 129 105-152 1637 158 128-188 176 41-266 10/23
3.50 40:11 5:40 11:21 136 123-142 1544 175 156-186 225 172-288 22/5
4.00 48:08 7:57 +1:50 15:54 136 104-150 2161 176 172-182 237 185-303 43/3
4.50 53:35 5:27 10:54 134 127-138 1460 177 172-188 200 172-231 5/5
5.00 1:00:36 7:02 +1:44 14:03 127 102-139 1784 177 160-186 199 144-246 5/17
5.50 1:05:57 5:21 10:41 127 122-133 1357 171 162-190 182 67-281 2/43
6.00 1:13:00 7:04 +26 14:07 115 98-134 1624 154 122-184 151 39-240 4/32
6.50 1:19:51 6:51 +1:28 13:42 128 115-135 1754 175 118-190 201 85-271 4/12
7.00 1:25:26 5:35 11:09 136 129-147 1517 179 172-186 205 168-242 7/7
7.50 1:30:40 5:14 10:29 149 145-151 1561 179 174-188 220 180-268 9/3
8.00 1:35:59 5:19 10:38 148 145-151 1573 179 172-188 205 185-229 4/13
8.50 1:41:39 5:40 11:20 144 135-152 1632 171 128-188 204 123-321 12/12
9.00 1:47:28 5:49 11:38 130 111-136 1512 172 132-186 187 49-233 7/5
9.50 1:53:22 5:54 11:48 134 129-140 1581 177 116-190 199 77-246 10/7
10.00 1:58:39 5:17 10:33 131 123-143 1383 179 172-190 204 187-243 3/11
10.50 2:05:00 6:22 12:44 135 121-145 1718 173 110-190 193 53-281 7/12
11.00 2:12:00 7:00 +1:26 14:00 130 102-142 1819 180 96-194 212 23-294 12/4
11.50 2:18:38 6:38 13:15 127 103-143 1683 157 124-200 177 39-263 11/6
12.00 2:26:38 8:01 +2:15 16:01 132 111-146 2114 180 118-192 204 61-252 9/4
12.50 2:32:03 5:25 +4 10:50 154 146-158 1668 183 176-200 229 170-262 16/2
13.00 2:37:14 5:11 10:22 150 144-155 1555 181 172-188 210 179-258 8/8
13.50 2:42:22 5:07 10:15 143 140-147 1465 181 170-188 205 177-246 4/19
14.00 2:47:42 5:20 +4 10:40 146 137-155 1558 182 176-194 208 168-274 5/18
14.50 2:52:50 5:08 10:16 140 139-144 1437 184 178-190 215 199-240 5/7
14.55 2:53:23 33 10:26 142 141-143 1482 189 182-192 236 200-293 3/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    138 avge / 161 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    57 4.6% 14:27
    54 2.2% 11:10
    21 1.7% 11:11
    16 2.3% 10:58
    13 1.8% 10:49
    13 4.0% 12:50

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 87.9 178 13.9 2:31:28 11:30
    Walk 7.5 130 0.7 13:35 19:53
    Still 0.2 - - 21 -
    Pause 4.4 - - 7:58 -

  • Power Distribution

    203W (321 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:30 10:02 39.63% More
    800m 5:04 10:12 42.81% More
    1km 6:21 10:13 44.61% More
    Mile 10:16 10:16 46.96% More
    5k 34:19 11:03 49.11% More
    5 miles 57:42 11:32 47.69% More
    10k 1:12:49 11:43 47.33% More
    10 miles 1:58:12 11:49 48.06% More
    Half 2:36:45 11:58 47.68% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:36 9:36 50.24
    5km 31:54 10:16 52.83
    5M 52:50 10:34 52.08
    10km 1:06:31 10:42 51.81
    10M 1:50:10 11:01 51.57
    Half 2:26:40 11:12 50.61
    20M 3:49:41 11:29 50.89
    Mara 5:05:48 11:40 50.64
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