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Sat 25th Jan 2025 at 9:06am by Ian.A

Run > General
  • Time
    17:33
  • Miles
    3.20
  • Min/mi
    5:29
  • Pacing
    93.6%
  • WAVA
    75.84
  • Stride(cm)
    179
  • Cals
    296
  • Cadence
    164
  • BPM
    163
  • B/mi
    894
  • Asc(m)
    6
  • Surface
    Road

Notes & Comments

1) 3.2mi - 17:33(5:29/mi) 163/189bpm [895b/mi] 296cal
17:33

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 39 39 5:09 141 130-150 726 170 166-184 1/1
0.25 1:16 37 4:55 154 149-160 758 165 164-166 1/2
0.38 1:54 38 5:08 154 151-156 790 166 164-172 1/2
0.50 2:33 39 5:16 155 152-157 816 167 164-172 2/1
0.63 3:16 43 5:40 157 154-161 890 167 164-172 1/1
0.75 3:56 40 5:21 157 155-161 841 163 160-166 2/2
0.88 4:37 40 5:24 160 156-163 863 170 164-178 1/3
1.00 5:17 40 5:20 161 158-162 859 161 158-164 2/2
1.13 5:59 43 5:41 162 160-164 921 161 158-164 2/2
1.25 6:41 42 5:35 162 158-164 904 160 158-162 4/1
1.38 7:22 41 5:27 164 163-167 893 159 158-164 5/1
1.50 8:04 42 5:33 164 162-166 911 160 158-162 1/2
1.63 8:47 44 5:48 161 157-164 934 162 160-166 1/2
1.75 9:28 40 5:23 161 159-163 867 161 158-164 1/2
1.88 10:14 46 6:11 160 157-163 989 163 160-166 2/1
2.00 10:56 42 5:36 159 157-161 890 165 158-170 4/3
2.13 11:36 40 5:22 157 154-160 841 163 160-168 2/3
2.25 12:18 41 5:31 160 158-162 883 163 158-176 2/1
2.38 12:59 41 5:32 170 162-177 940 161 160-164 4/2
2.50 13:41 42 5:33 172 167-176 953 160 154-170 1/5
2.63 14:20 39 5:15 174 172-178 912 162 158-166 2/1
2.75 15:02 42 5:36 184 171-188 1031 163 160-168 1/5
2.88 15:42 40 5:23 184 182-187 991 164 160-168 2/2
3.00 16:24 42 5:36 179 175-185 1004 163 160-170 1/1
3.13 17:08 44 5:53 170 167-178 1000 163 160-170 2/2
3.20 17:33 25 5:48 170 167-172 986 168 160-172 2/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    163 avge / 188 max Delete HR Trace

  • Cadence Distribution

    164 avge / 184 max Stride Length: 179cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:13 4:56 59.66% More
    800m 2:31 5:04 66.97% More
    1km 3:13 5:11 68.52% More
    Mile 5:16 5:16 72.46% More
    5k 17:01 5:29 75.99% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:07 5:07 74.54
    5km 17:01 5:29 75.99
    5M 28:10 5:38 75.09
    10km 35:28 5:42 74.68
    10M 58:43 5:52 74.64
    Half 1:18:11 5:58 73.67
    20M 2:02:26 6:07 74.55
    Mara 2:43:01 6:13 74.66
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