for an ad-free Fetcheveryone experience!

Sat 25th Jan 2025 at 9:50am by jelenis

Run > General

Follow User
0 👍

Time
27:56
Miles
2.00
Min/mi
13:58
Pacing
40.3%
WAVA
33.53
Stride(cm)
69
Cals
276
Cadence
168
BPM
136
B/mi
1905
Asc(m)
57
Hillscore
4
Surface
Road

Notes & Comments

1) 1mi - 14:30(14:30/mi) 125/149bpm [1813b/mi] 128cal
2) 1mi - 12:20(12:20/mi) 152/163bpm [1875b/mi] 138cal
3) 0mi - 1:06(4:13:24/mi) 131/141bpm [33196b/mi] 10cal

14:30 12:20 1:06

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:28	1:28 +37	23:24	97 94-101	2270	154 98-202	1/4
0.13	3:51	2:23 +1:04	38:06	100 85-115	3810	157 110-194	0/6
0.19	4:34	44	11:40	104 94-112	1214	174 120-188	0/7
0.25	5:17	43	11:26	129 115-138	1476	186 182-188	0/2
0.31	6:06	48	12:52	136 132-140	1750	185 178-222	4/0
0.38	6:44	38	10:12	131 129-134	1336	182 178-184	2/0
0.44	7:29	45	12:02	139 134-143	1672	164 120-180	0/1
0.50	9:39	2:10	34:46	131 111-145	4554	174 120-184	0/2
0.56	10:28	49	12:57	122 112-132	1581	182 176-186	0/1
0.63	11:09	41	11:03	129 128-132	1426	172 110-182	1/1
0.69	11:55	45	12:06	138 134-141	1670	163 112-184	2/2
0.75	12:40	45	11:59	144 140-147	1726	171 130-182	0/2
0.81	13:27	47	12:39	145 141-147	1834	173 168-182	0/5
0.88	15:29	2:02 +1:06	32:28	129 110-145	4189	144 102-172	0/3
0.94	20:08	4:39 +3:42	1:14:30	116 107-123	8642	150 106-180	1/9
1.00	20:57	49	12:59	130 112-145	1688	174 172-176	2/0
1.06	21:48	51	13:33	156 147-160	2115	175 170-176	4/0
1.13	22:38	50	13:25	147 143-152	1973	173 118-186	2/1
1.19	23:19	40	10:47	151 146-155	1628	179 176-184	5/1
1.25	23:58	39	10:27	155 153-159	1620	178 176-180	3/0
1.31	24:42	44	11:41	157 154-161	1834	170 112-178	5/0
1.38	25:19	37	9:52	158 156-161	1560	177 174-180	1/2
1.44	25:56	38	10:03	157 155-159	1578	176 174-180	3/0
1.50	26:33	37	9:51	157 156-158	1545	175 172-176	1/3
1.56	27:24	51 +3	13:39	158 155-161	2157	177 172-188	1/1
1.63	28:03	38	10:13	152 151-155	1553	177 174-182	0/5
1.69	28:51	48	12:49	150 146-153	1922	146 104-176	5/2
1.75	29:30	40	10:33	151 146-156	1592	179 172-188	4/0
1.81	30:16	46	12:10	152 149-154	1849	165 150-184	8/0
1.88	31:05	49	13:00	157 155-158	2042	170 108-180	8/4
1.94	33:20	2:15 +59	36:06	147 121-163	5306	139 90-178	2/0
2.00	34:20	1:00	15:57	141 135-146	2248	167 116-182	0/3
2.00	35:26	1:06	4:37:22	131 123-140	36336	-	0/0

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
136 avge / 163 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
27	10.7%	15:00
15	2.6%	16:33

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	63.8	177	1.9	20:29	14:14
Walk	15.1	110	0.2	6:15	41:36
Still	6.7	-	-	2:47	-
Pause	14.3	-	-	5:55	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:30	10:05	33.39%	More
800m	5:20	10:44	36.92%	More
1km	6:47	10:55	37.84%	More
Mile	13:10	13:10	33.13%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	13:24	13:24	32.55
5km	44:33	14:20	33.32
5M	1:13:47	14:45	32.78
10km	1:32:54	14:57	32.53
10M	2:33:50	15:23	32.48
Half	3:24:48	15:38	32.04
20M	5:20:43	16:02	32.42
Mara	7:07:00	16:18	32.47

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry

You can still access the old version of this page.