Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sat 25th Jan 2025 at 9:01am by waxon

Run > General
  • Time
    24:04
  • Miles
    3.14
  • Min/mi
    7:40
  • Pacing
    93.4%
  • WAVA
    63.53
  • Stride(cm)
    121
  • Cals
    267
  • Cadence
    173
  • BPM
    148
  • %MHR
    86.6
  • B/mi
    1136
  • Asc(m)
    61
  • Surface
    Road

Notes & Comments

1) 1mi - 7:43(7:43/mi) 138/154bpm [1065b/mi] 79cal 7.77/8.45mph
2) 1mi - 7:30(7:30/mi) 154/160bpm [1155b/mi] 87cal 8/8.56mph
3) 1mi - 7:45(7:45/mi) 153/166bpm [1186b/mi] 89cal 7.74/8.2mph
4) 0.14mi - 1:06(7:56/mi) 155/157bpm [1229b/mi] 12cal 7.57/7.58mph
7:43 7:30 7:45 1:06

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:09 1:09 9:16 106 82-122 982 167 162-174 1/1
0.25 2:07 58 7:40 132 124-141 1012 171 170-174 3/2
0.38 3:03 56 7:28 141 136-144 1052 172 170-176 1/7
0.50 3:56 54 7:08 138 134-140 985 175 174-176 5/6
0.63 4:52 56 7:26 146 142-149 1086 174 170-176 1/4
0.75 5:48 56 7:26 149 147-152 1107 174 174-176 2/2
0.88 6:46 58 7:44 152 148-154 1176 174 172-176 6/0
1.00 7:43 57 7:33 149 147-151 1126 175 174-176 2/3
1.13 8:41 59 7:48 153 147-157 1194 174 172-176 3/1
1.25 9:34 53 7:05 154 151-158 1090 175 174-176 2/1
1.38 10:27 53 7:05 157 155-159 1111 175 174-176 2/2
1.50 11:21 53 7:08 154 154-155 1098 175 174-176 3/9
1.63 12:16 56 7:25 155 152-156 1149 173 164-174 4/7
1.75 13:15 59 7:48 153 150-157 1194 174 172-176 4/4
1.88 14:14 59 7:54 152 148-156 1200 173 172-174 4/1
2.00 15:13 58 7:47 156 153-160 1215 174 172-176 0/3
2.13 16:11 58 7:47 160 153-166 1245 175 172-180 4/0
2.25 17:05 54 7:12 154 152-155 1110 173 170-176 5/1
2.38 18:01 56 7:28 150 148-151 1121 174 172-176 1/10
2.50 18:57 56 7:32 153 150-156 1152 174 172-176 4/5
2.63 19:58 1:00 8:01 152 150-155 1218 173 166-174 6/1
2.75 20:58 1:00 7:59 150 147-153 1199 172 170-174 2/3
2.88 21:57 59 7:56 152 150-154 1206 173 172-176 3/2
3.00 22:57 1:00 8:04 156 153-158 1258 174 170-176 2/2
3.13 23:58 1:00 8:04 155 154-157 1250 174 170-178 6/2
3.14 24:04 6 7:15 155 155-155 1124 178 178-178 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    148 avge / 166 max Delete HR Trace

  • Cadence Distribution

    173 avge / 180 max Stride Length: 121cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:44 6:59 50.47% More
    800m 3:34 7:10 54.57% More
    1km 4:32 7:17 55.95% More
    Mile 7:23 7:23 58.66% More
    5k 23:41 7:37 63.92% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:09 7:09 60.59
    5km 23:48 7:40 63.60
    5M 39:24 7:53 62.63
    10km 49:37 7:59 62.24
    10M 1:22:10 8:13 61.75
    Half 1:49:23 8:21 60.49
    20M 2:51:18 8:34 60.60
    Mara 3:48:04 8:42 60.17
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,996 Fetchies!
Already a Fetchie? Sign in here