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Sat 25th Jan 2025 at 9:35am by SSLHP (Shoes smell like horse piss)

Run > General

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Time
1:29:14
Miles
8.83
Min/mi
10:06
Pacing
66.4%
WAVA
54.86
Stride(cm)
87
Cals
1011
Cadence
182
BPM
153
%MHR
87
B/mi
1547
Asc(m)
221
Hillscore
17
Surface
Road

Notes & Comments

1) 1mi - 10:05(10:05/mi) 137/153bpm [1382b/mi] 110cal
2) 1mi - 11:20(11:20/mi) 140/160bpm [1588b/mi] 127cal
3) 1mi - 9:39(9:39/mi) 158/167bpm [1526b/mi] 115cal
4) 1mi - 9:29(9:29/mi) 159/167bpm [1507b/mi] 109cal
5) 1mi - 9:19(9:19/mi) 158/164bpm [1472b/mi] 101cal
6) 1mi - 11:58(11:58/mi) 148/168bpm [1771b/mi] 119cal
7) 1mi - 9:39(9:39/mi) 156/166bpm [1505b/mi] 111cal
8) 1mi - 10:22(10:22/mi) 160/171bpm [1658b/mi] 126cal
9) 0.83mi - 7:22(8:54/mi) 163/170bpm [1450b/mi] 93cal

10:05 11:20 9:39 9:29 9:19 11:58 9:39 10:22 7:22

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:38	2:38	10:31	113 76-134	1188	181 174-186	2/4
0.50	5:09	2:31	10:05	142 129-148	1432	181 178-184	9/1
0.75	7:36	2:27	9:50	148 142-153	1455	182 180-186	3/8
1.00	10:04	2:28	9:51	146 141-151	1439	183 182-186	8/1
1.25	12:40	2:36	10:23	144 136-151	1494	182 172-186	6/0
1.50	15:11	2:32	10:06	150 139-160	1515	184 178-186	10/1
1.75	18:56	3:45	15:00	126 101-148	1890	176 108-186	7/1
2.00	21:25	2:28	9:53	148 143-156	1463	183 182-186	8/2
2.25	23:50	2:25	9:40	155 145-162	1499	183 180-186	11/3
2.50	26:14	2:25	9:39	155 151-158	1497	184 182-186	8/2
2.75	28:41	2:26	9:45	162 155-167	1581	183 180-186	10/1
3.00	31:04	2:23	9:33	162 160-167	1546	183 180-186	5/6
3.25	33:30	2:26	9:42	159 154-167	1543	183 180-186	13/7
3.50	35:57	2:27	9:49	161 155-167	1581	183 180-186	1/25
3.75	38:15	2:19	9:14	159 155-163	1469	183 180-186	0/30
4.00	40:33	2:17	9:10	156 152-161	1429	182 180-186	3/20
4.25	43:01	2:28	9:53	159 153-163	1572	182 176-186	0/25
4.50	45:23	2:22	9:27	157 152-162	1484	183 180-188	5/9
4.75	47:40	2:18	9:10	157 154-160	1439	184 180-190	0/14
5.00	49:52	2:12	8:46	158 153-163	1386	183 180-188	2/14
5.25	52:14	2:22	9:28	159 154-165	1504	183 180-186	3/5
5.50	56:55	4:41	18:45	141 99-167	2643	180 108-186	2/6
5.75	59:08	2:13	8:53	146 122-161	1297	185 180-188	6/4
6.00	1:01:50	2:42	10:49	155 149-161	1675	183 178-188	2/7
6.25	1:04:05	2:15	8:59	155 145-166	1392	184 180-186	2/10
6.50	1:06:48	2:43	10:53	147 138-156	1599	183 174-188	8/1
6.75	1:09:07	2:19	9:15	160 152-164	1479	183 180-186	9/3
7.00	1:11:29	2:22	9:28	163 161-164	1543	183 180-186	14/4
7.25	1:13:46	2:17	9:10	161 155-166	1475	183 182-188	10/12
7.50	1:16:08	2:21	9:25	160 156-166	1507	184 180-186	29/3
7.75	1:18:44	2:36	10:25	167 164-171	1740	172 122-186	23/5
8.00	1:21:51	3:07	12:27	154 135-167	1917	183 154-188	12/6
8.25	1:24:10	2:20	9:18	159 153-165	1480	182 170-186	13/5
8.50	1:26:23	2:13	8:51	161 153-168	1425	185 184-188	13/13
8.75	1:28:33	2:10	8:39	166 161-170	1435	185 184-188	15/10
8.83	1:29:13	40	8:35	167 165-170	1435	185 178-188	4/3

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
153 avge / 171 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
62	1.7%	10:26
29	7.6%	13:10
22	12.1%	10:43
16	3.1%	9:30
13	2.4%	9:16
13	3.3%	9:22

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	95.6	183	8.8	1:25:15	9:41
Walk	0.6	120	0	32	20:08
Still	3.8	-	-	3:26	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:08	8:37	42.21%	More
800m	4:19	8:41	50.23%	More
1km	5:23	8:39	52.64%	More
Mile	8:53	8:53	54.29%	More
5k	29:21	9:27	56.02%	More
5 miles	49:28	9:54	54.41%	More
10k	1:01:51	9:57	54.47%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:52	8:52	54.38
5km	29:29	9:29	55.76
5M	48:50	9:46	55.12
10km	1:01:29	9:54	54.80
10M	1:41:49	10:11	54.85
Half	2:15:33	10:21	54.18
20M	3:32:17	10:37	54.82
Mara	4:42:37	10:47	54.91

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