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Sat 25th Jan 2025 at 9:38am by SiH72

Run > General
  • Time
    1:05:13
  • Miles
    6.11
  • Min/mi
    10:40
  • Pacing
    73.8%
  • WAVA
    49.80
  • Stride(cm)
    90
  • Cals
    707
  • Watts
    269
  • Cadence
    168
  • BPM
    148
  • %MHR
    78.6
  • B/mi
    1577
  • Asc(m)
    33
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 8.96km - 1:00:19(6:44/km) 146/161bpm [983b/km] 646cal 265/393W
2) 0.54km - 3:00(5:31/km) 161/170bpm [889b/km] 37cal 303/370W
3) 0.33km - 1:54(5:49/km) 168/171bpm [979b/km] 24cal 288/346W
1:00:19 3:00 1:54

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
5.56 1:04:04 1:04:04 +6 11:31 146 0-161 1681 167 0-176 266 0-393 75/74
5.90 1:07:03 2:59 8:54 161 132-170 1432 173 170-178 302 123-365 3/4
6.10 1:08:58 1:55 +1 9:27 168 164-171 1588 172 118-178 289 230-346 2/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    148 avge / 171 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    16 1.1% 12:07

  • Cadence Distribution

    168 avge / 178 max Stride Length: 90cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.0 168 6.1 1:07:34 11:15
    Walk 0.8 119 0 34 22:42
    Pause 1.2 - - 51 -

  • Power Distribution

    269W (393 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:11 8:46 40.98% More
    800m 4:31 9:05 47.35% More
    1km 6:18 10:08 44.27% More
    Mile 10:38 10:38 44.58% More
    5k 33:25 10:45 48.33% More
    5 miles 55:33 11:07 47.56% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:35 9:35 49.44
    5km 31:51 10:15 50.71
    5M 52:44 10:33 50.10
    10km 1:06:23 10:41 49.80
    10M 1:49:56 11:00 49.83
    Half 2:26:22 11:10 49.20
    20M 3:49:13 11:28 49.78
    Mara 5:05:11 11:39 49.86
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