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Sat 25th Jan 2025 at 7:33am by wilfyedwards

Run > General

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Time
2:03:03
Miles
14.01
Min/mi
8:47
Pacing
18.5%
WAVA
57.71
Stride(cm)
103
Cals
1740
Cadence
178
Asc(m)
138
Hillscore
6
Surface
Road

Notes & Comments

1) 1mi - 9:28(9:28/mi) 124cal
2) 1mi - 9:52(9:52/mi) 125cal
3) 1mi - 9:56(9:56/mi) 124cal
4) 1mi - 8:36(8:36/mi) 125cal
5) 1mi - 8:44(8:44/mi) 123cal
6) 1mi - 8:43(8:43/mi) 124cal
7) 1mi - 8:35(8:35/mi) 124cal
8) 1mi - 8:35(8:35/mi) 124cal
9) 1mi - 8:20(8:20/mi) 124cal
10) 1mi - 7:42(7:42/mi) 126cal
11) 1mi - 7:56(7:56/mi) 124cal
12) 1mi - 7:56(7:56/mi) 125cal
13) 1mi - 8:57(8:57/mi) 125cal
14) 1mi - 9:39(9:39/mi) 123cal
15) 0.01mi - 3(8:39/mi)

9:28 9:52 9:56 8:36 8:44 8:43 8:35 8:35 8:20 7:42 7:56 7:56 8:57 9:39 3

Map

0mi in 0

Multigraph

Pace
Elev
Cadence
Stride

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	5:33	5:33 +42	11:07	173 84-180	11/9
1.00	10:10	4:36	9:13	177 168-180	12/15
1.50	15:08	4:58	9:56	176 164-182	15/10
2.00	22:18	7:10 +2:18	14:21	176 162-182	15/15
2.50	29:22	7:04 +1:35	14:08	173 150-184	14/14
3.00	33:50	4:28	8:55	179 172-184	9/10
3.50	38:11	4:21	8:42	179 170-182	12/7
4.00	42:26	4:15	8:30	181 178-184	12/14
4.50	46:55	4:28	8:57	178 170-182	9/13
5.00	51:10	4:16	8:31	180 176-184	13/12
5.50	55:34	4:24	8:48	178 172-182	14/13
6.00	59:53	4:19	8:37	179 174-184	9/11
6.50	1:04:10	4:17	8:33	179 176-182	14/19
7.00	1:08:28	4:18	8:37	180 176-184	11/14
7.50	1:12:44	4:16	8:33	178 176-182	19/11
8.00	1:17:03	4:18	8:37	178 170-184	16/19
8.50	1:21:13	4:10	8:20	179 174-184	16/14
9.00	1:25:23	4:10	8:20	180 176-184	13/15
9.50	1:34:07	8:44 +4:51	17:28	181 160-188	14/16
10.00	1:37:56	3:50	7:39	182 174-186	12/14
10.50	1:41:53	3:57	7:53	180 170-186	22/8
11.00	1:45:53	4:00	8:00	180 172-186	12/15
11.50	1:49:47	3:54	7:48	178 172-186	12/24
12.00	1:53:49	4:02	8:04	180 176-184	16/12
12.50	1:58:22	4:33	9:05	176 166-180	14/15
13.00	2:02:46	4:25	8:49	178 170-180	17/14
13.50	2:12:02	9:16 +4:48	18:32	173 106-180	13/17
14.00	2:17:24	5:22 +12	10:44	172 160-178	23/9
14.01	2:17:28	4	11:25	170 170-170	0/0

Further Analysis

Pace Distribution
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Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
15	2.8%	8:48
14	12.4%	13:32
14	4.1%	8:17
13	2.0%	8:23

Cadence Distribution
178 avge / 188 max Stride Length: 103cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	90.2	177	14	2:02:42	9:40
Walk	1.4	102	0	2:10	4:54:05
Pause	8.4	-	-	12:36	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:46	7:05	47.52%	More
800m	3:38	7:19	54.19%	More
1km	4:33	7:19	56.47%	More
Mile	7:30	7:30	58.12%	More
5k	24:34	7:54	60.42%	More
5 miles	42:48	8:34	56.51%	More
10k	53:19	8:35	56.67%	More
10 miles	1:28:54	8:53	56.21%	More
Half	2:03:18	9:25	53.63%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:30	7:30	58.15
5km	24:56	8:02	59.54
5M	41:17	8:15	58.59
10km	51:59	8:22	58.13
10M	1:26:04	8:36	58.06
Half	1:54:36	8:45	57.26
20M	2:59:27	8:58	57.95
Mara	3:58:55	9:07	58.03

Fetch Miles

15:07	Porthcawl parkrun stretch
8:11	Porthcawl parkrun stretch
11:42	Porthcawl parkrun stretch
7:50	Porthcawl parkrun stretch

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