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Sat 25th Jan 2025 at 9:52am by Alpine Geoff

Run > General
  • Time
    8:47
  • Miles
    1.01
  • Min/mi
    8:42
  • Pacing
    96.6%
  • WAVA
    49.24
  • Stride(cm)
    118
  • Cals
    116
  • Watts
    298
  • Cadence
    156
  • BPM
    170
  • %MHR
    99.5
  • B/mi
    1480
  • Asc(m)
    6
  • Surface
    Road

Notes & Comments

1) 1mi - 8:43(8:43/mi) 170/180bpm [1481b/mi] 115cal 293/391W
2) 0.01mi - 4(8:56/mi) 179/179bpm [1599b/mi] 1cal 183/184W
8:43 4

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.06 34 34 9:03 133 121-144 1203 156 112-168 282 98-334 1/0
0.13 1:09 35 9:24 151 144-157 1420 167 164-172 283 259-323 1/2
0.19 1:42 33 8:49 165 158-169 1455 167 166-172 358 330-390 2/0
0.25 2:15 33 8:42 173 169-177 1506 169 166-172 346 321-371 2/0
0.31 2:48 33 8:42 179 177-180 1559 164 84-174 316 177-333 1/0
0.38 3:21 33 8:51 176 175-177 1557 152 82-170 292 166-321 1/0
0.44 3:52 31 8:23 175 174-176 1466 169 166-174 317 310-324 1/1
0.50 4:24 32 8:34 175 173-176 1499 158 82-174 289 165-320 0/1
0.56 4:56 32 8:26 172 167-174 1451 160 84-170 293 172-309 0/2
0.63 5:28 32 8:32 172 166-174 1468 160 82-170 302 163-326 1/1
0.69 6:00 33 8:41 173 173-174 1502 127 82-170 254 158-358 0/1
0.75 6:34 34 8:59 175 174-176 1571 167 166-170 318 311-333 0/1
0.81 7:07 32 8:40 175 172-176 1516 169 168-170 317 310-320 0/1
0.88 7:38 31 8:16 177 176-178 1464 159 84-172 304 170-328 1/1
0.94 8:10 32 8:33 178 176-179 1522 147 86-174 281 166-351 0/1
1.00 8:43 33 8:48 179 178-180 1575 107 82-172 224 160-391 1/0
1.01 8:47 4 9:59 179 178-179 1788 84 84-84 183 182-184 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    170 avge / 180 max Delete HR Trace

  • Cadence Distribution

    156 avge / 174 max Stride Length: 118cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 84.7 168 0.9 7:27 8:42
    Walk 15.3 86 0.2 1:20 8:53

  • Power Distribution

    298W (391 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:06 8:27 39.27% More
    800m 4:15 8:32 45.70% More
    1km 5:20 8:34 47.43% More
    Mile 8:42 8:42 49.32% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:41 8:41 49.44
    5km 28:54 9:18 50.55
    5M 47:52 9:34 49.70
    10km 1:00:16 9:42 49.30
    10M 1:39:47 9:59 49.21
    Half 2:12:51 10:08 48.54
    20M 3:28:03 10:24 49.11
    Mara 4:37:00 10:34 49.19
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