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Sat 25th Jan 2025 at 9:15am by Alpine Geoff

Run > General
  • Time
    26:16
  • Miles
    3.11
  • Min/mi
    8:27
  • Pacing
    46.8%
  • WAVA
    55.73
  • Stride(cm)
    117
  • Cals
    344
  • Watts
    325
  • Cadence
    163
  • BPM
    166
  • %MHR
    96.9
  • B/mi
    1400
  • Asc(m)
    15
  • Surface
    Road

Notes & Comments

1) 1mi - 8:27(8:27/mi) 161/177bpm [1360b/mi] 108cal 327/500W
2) 1mi - 8:50(8:50/mi) 163/178bpm [1440b/mi] 112cal 304/411W
3) 1mi - 8:11(8:11/mi) 172/185bpm [1409b/mi] 112cal 318/450W
4) 0.11mi - 47(7:06/mi) 178/186bpm [1263b/mi] 12cal 324/454W
8:27 8:50 8:11 47

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:02 1:02 8:16 142 129-150 1175 166 162-170 374 222-500 1/1
0.25 2:06 1:04 8:31 152 151-153 1295 169 166-172 334 324-357 1/1
0.38 3:40 1:34 +32 12:31 155 152-159 1941 156 86-172 346 172-404 2/1
0.50 4:57 1:18 +13 10:21 167 160-170 1728 168 84-176 340 146-360 2/1
0.63 6:03 1:05 8:43 167 163-170 1456 170 108-174 352 241-457 2/4
0.75 7:06 1:03 8:24 163 160-168 1368 163 84-174 306 169-429 2/4
0.88 8:09 1:03 8:23 174 168-177 1459 151 84-174 324 174-425 0/2
1.00 10:48 2:39 +1:36 21:12 167 134-175 3539 161 86-172 310 127-382 1/3
1.13 11:56 1:08 9:04 153 137-164 1386 164 84-170 312 177-328 1/1
1.25 13:03 1:07 8:58 166 164-168 1487 157 82-176 298 170-331 1/1
1.38 14:59 1:56 +50 15:28 167 135-174 2583 162 86-174 304 180-330 1/1
1.50 16:05 1:06 8:48 152 136-162 1337 168 86-172 324 198-343 1/2
1.63 17:12 1:07 8:58 169 161-174 1516 165 84-174 325 190-344 2/0
1.75 18:18 1:06 8:49 169 167-173 1491 154 84-170 293 140-350 2/1
1.88 19:25 1:07 8:55 175 171-177 1562 152 84-172 332 151-411 4/0
2.00 21:33 2:08 +1:05 17:03 155 139-178 2644 167 84-174 322 199-359 3/1
2.13 22:38 1:05 8:41 170 167-173 1476 156 84-170 297 171-352 1/1
2.25 23:42 1:04 8:28 172 169-174 1456 165 84-172 294 142-327 0/4
2.38 24:47 1:05 8:42 176 172-178 1531 152 86-172 308 195-368 3/0
2.50 25:51 1:04 8:32 177 174-179 1511 165 84-172 297 149-319 1/2
2.63 28:02 2:11 +1:11 17:29 164 139-177 2868 171 116-174 339 165-390 2/1
2.75 30:08 2:06 +1:06 16:44 168 155-178 2812 162 84-178 317 160-432 1/2
2.88 31:06 58 7:47 172 161-181 1339 173 168-178 361 332-398 0/5
3.00 32:04 58 7:41 182 180-186 1398 160 86-178 364 201-450 1/2
3.11 33:15 1:11 +24 10:46 178 174-185 1916 188 170-192 405 388-454 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    166 avge / 186 max Delete HR Trace

  • Cadence Distribution

    163 avge / 192 max Stride Length: 117cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 75.4 170 2.8 24:29 9:27
    Walk 18.1 87 0.3 6:27 23:38
    Pause 6.5 - - 2:19 -

  • Power Distribution

    325W (500 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:53 7:33 43.99% More
    800m 4:14 8:31 45.77% More
    1km 5:18 8:31 47.71% More
    Mile 9:44 9:44 44.08% More
    5k 33:07 10:40 44.12% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:53 7:53 54.46
    5km 26:14 8:27 55.69
    5M 43:27 8:41 54.75
    10km 54:42 8:48 54.31
    10M 1:30:35 9:04 54.21
    Half 2:00:37 9:12 53.46
    20M 3:08:52 9:27 54.10
    Mara 4:11:28 9:36 54.18
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